Virginia Teasdale 20:00 row
3,320
Meters
20:00.0
Time
3:00.7
Pace
174
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 89 |
August 25, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,320 | 3:00.7 | 59 | 504 | 174 | 19 | 139 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 23 | 150 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 23 | 153 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 36 | 21 | 147 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 20 | 155 |
| 20:00.0 | 295 | 6:46.7 | 5 | 317 | 14 | 8 | 92 |
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Workout Graph
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