Virginia Teasdale 4x0:50/0:10r row
802
Meters
3:20.0
Time
2:04.6
Pace
50
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 901 |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 107 |
August 02, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 802 | 2:04.6 | 181 | 921 | 27 | 164 |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 28 | 150 |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 26 | 165 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 28 | 170 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 172 |
| r99 |
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Workout Graph
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Interval Monday night. 50 seconds 10 seconds rest two times. 100% of 2 km, 105%, 110%