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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Virginia Teasdale

Log

Date Workout Score Ave Comments Action
10/28/24 6x1:00/1:15r 1,485m 2:01.2 View workout
10/28/24 9:08 1,661m 2:44.9 View workout
10/23/24 2:05 236m 4:26.5 View workout
10/23/24 3x6:00/3:00r 4,133m 2:10.6 View workout
10/23/24 5:30 995m 2:46.1 View workout
10/23/24 6:06 1,208m 2:31.8 View workout
10/21/24 2:02 247m 4:08.1 View workout
10/21/24 6x1:00/1:30r 1,503m 1:59.7 View workout
10/21/24 12:44 2,271m 2:48.3 View workout
10/13/24 22:00 4,358m 2:31.4 View workout
10/11/24 4x500m/3:00r 8:20.7 2:05.1 View workout
10/11/24 14:19 2,568m 2:47.3 View workout
10/07/24 2000m 8:17.5 2:04.3 View workout
10/07/24 4:49 891m 2:42.4 View workout
10/07/24 6:07 1,127m 2:43.2 View workout
10/02/24 30:00 5,709m 2:37.6 View workout
09/30/24 3x4:00/3:00r 2,912m 2:03.6 View workout
09/30/24 10:23 1,969m 2:38.2 View workout
09/25/24 3x1000m/4:00r 12:33.0 2:05.5 View workout
09/25/24 10:18 1,904m 2:42.3 View workout
09/18/24 2:06 206m 5:06.7 View workout
09/18/24 8:00 1,886m 2:07.2 View workout
09/18/24 1:03 125m 4:15.2 View workout
09/18/24 8:00 1,905m 2:05.9 View workout
09/18/24 4:11 808m 2:35.6 View workout