Virginia Teasdale 5x3:00/2:30r row
3,590
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
168
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,482 |
| Overall Time | 27:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 113 |
June 06, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 24 | 168 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 163 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 168 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 168 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 171 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 173 |
| r892 |
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Workout Graph
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