Virginia Teasdale 3x3:00/3:00r row
2,146
Meters
9:00.0
Time
2:05.8
Pace
134
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 85 |
May 28, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,146 | 2:05.8 | 176 | 893 | 25 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| r772 |
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Workout Graph
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