Virginia Teasdale 5x0:20/1:30r row
447
Meters
1:40.0
Time
1:51.8
Pace
30
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,503 |
| Overall Time | 9:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 97 |
June 09, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r1,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.