Virginia Teasdale 5x0:20/1:45r row
454
Meters
1:40.0
Time
1:50.1
Pace
30
Calories
156
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,108 |
| Overall Time | 10:25.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 111 |
June 23, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 30 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 152 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 161 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 162 |
| r654 |
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Workout Graph
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