Virginia Teasdale 5x0:20/1:30r row
446
Meters
1:40.0
Time
1:52.1
Pace
29
Calories
147
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,465 |
| Overall Time | 9:10.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 108 |
June 17, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 30 | 147 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 133 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 147 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 152 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 156 |
| r1,019 |
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Workout Graph
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