Virginia Teasdale 5x0:20/1:45r row
445
Meters
1:40.0
Time
1:52.3
Pace
29
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:25.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 107 |
June 30, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r1,115 |
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Workout Graph
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