Virginia Teasdale 3x1:00/3:00r row
790
Meters
3:00.0
Time
1:53.9
Pace
55
Calories
163
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 108 |
June 25, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 166 |
| r416 |
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Workout Graph
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