Virginia Teasdale 5x3:00/2:30r row
3,588
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
168
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,557 |
| Overall Time | 27:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 111 |
June 11, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 24 | 168 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 160 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 168 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 169 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 171 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 172 |
| r969 |
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Workout Graph
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