Virginia Teasdale 5x3:00/2:00r row
3,587
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
168
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 109 |
June 20, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 900 | 24 | 168 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 161 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 168 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 169 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 171 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | 171 |
| r647 |
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Workout Graph
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