Virginia Teasdale 14:00 row
3,221
Meters
14:00.0
Time
2:10.3
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 115 |
June 30, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,221 | 2:10.3 | 158 | 843 | 193 | 24 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 25 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
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Workout Graph
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