Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Bob Berrigan 64 USA 20:29.8 2:43.9
1352 Jeff Friedel 56 USA 20:31.2 2:44.1
1353 John Diroll 68 USA 20:31.3 2:44.1
1354 Tim Orr 64 USA 20:33.7 2:44.4
1355 Keith Work 54 USA 20:36.3 2:44.8
1356 Cornelia Fischer 72 GER 20:37.2 2:44.9
1357 유 미숙 63 KOR 20:37.9 2:45.0
1358 Remi Baron 37 CAN 20:38.2 2:45.0
1359 Ella D 23 CAN 20:38.3 2:45.1
1360 Tom Seabolt 73 USA 20:38.8 2:45.1
1361 Claire Nolan 28 USA 20:38.9 2:45.1
1362 pascal Raquet 62 FRA 20:39.7 2:45.2
1363 Sheila Hart 55 GBR 20:40.2 2:45.3
1364 Jennifer Turner 58 CAN 20:41.2 2:45.4
1365 Craig Prentice 66 USA 20:43.8 2:45.8
1366 Michael Fitzpatrick 66 GBR 20:45.3 2:46.0
1367 Miguel Delgado 35 USA 20:46.5 2:46.2
1368 John Goldman 85 GBR 20:47.2 2:46.2
1369 Julie Criscione 65 USA 20:48.2 2:46.4
1370 Luc Branky 41 SUI 20:49.8 2:46.6
1371 Dan Blossom 47 USA 20:50.5 2:46.7
1372 Guy Wood 82 CAN 20:53.1 2:47.0
1373 Bill Santus 79 USA 20:53.4 2:47.1
1374 Christoph Gärtner 44 GER 20:57.3 2:47.6
1375 Fred Neibauer 73 USA 21:03.8 2:48.5
1376 Mike Abernethy 50 USA 21:05.2 2:48.6
1377 Marc DeClercq 69 USA 21:06.4 2:48.8
1378 Lou Anne Jaeger 70 USA 21:06.6 2:48.8
1379 David Levy 69 USA 21:10.0 2:49.3
1380 Andrea Chiappa 36 ITA 21:11.5 2:49.5
1381 Marina Ungurean 34 CAN 21:12.5 2:49.6
1382 Lucio Landa 41 ARG 21:14.7 2:49.9
1383 Jacqueline Ketchum - USA 21:15.1 2:50.0
1384 Krista D 55 USA 21:20.0 2:50.6
1385 Tony Elitcher 75 USA 21:26.9 2:51.5
1386 Kim Holland 54 GBR 21:30.5 2:52.0
1387 Gitte Plewa 62 DEN 21:35.1 2:52.6
1388 Sam Olkin 25 SRB 21:40.8 2:53.4
1389 Armelle G 44 ESP 21:41.3 2:53.5
1390 Karoline Bozelie 58 NED 21:43.3 2:53.7
1391 Phil Goldman 79 USA 21:43.9 2:53.8
1392 Krista Grieve 49 USA 21:44.8 2:53.9
1393 Gregory Pantin 47 TTO 21:46.4 2:54.1
1394 Jill Connell 60 USA 21:54.3 2:55.2
1395 Stephen Keating 64 IRL 21:57.3 2:55.6
1396 Lucas Laenen 66 BEL 21:57.8 2:55.7
1397 Bill Caufield 64 USA 21:57.9 2:55.7
1398 Diamantino Ferreira 77 POR 21:58.4 2:55.7
1399 Kelly Van Asbroeck 43 BEL 21:59.3 2:55.9
1400 Christopher Couch 37 USA 21:59.7 2:55.9