Workout of the Day
« December 27, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:22.4 | 1:30.9 | |
| 2 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 12:06.1 | 1:36.8 |
| 3 | Edward Mallett | 47 | AUS | 12:12.3 | 1:37.6 | ||
| 4 | Colin King | 34 | USA | 12:16.4 | 1:38.1 | ||
| 5 | Chris King | 44 | NZL | 12:24.8 | 1:39.3 | ||
| 6 | kevin cybularz | 42 | USA | 12:26.8 | 1:39.5 | ||
| 7 | M K | 48 | AUS | Drag Factory | 12:29.1 | 1:39.8 | |
| 8 | Goran Špoljarić | 60 | Gospić | CRO | 12:33.5 | 1:40.4 | |
| 9 | Ethan Wasil | 32 | USA | 12:34.8 | 1:40.6 | ||
| 10 | Brian Simpson | 50 | GBR | 12:54.5 | 1:43.2 | ||
| 11 | Cyrill Dussuchaud | 56 | Isle | FRA | 12:57.6 | 1:43.6 | |
| 12 | BBC Caribou | 34 | QC | CAN | 12:59.7 | 1:43.9 | |
| 13 | nicolas BRUNG | 41 | FRA | 13:08.8 | 1:45.1 | ||
| 14 | Peter Stoddart | 41 | CAN | 13:12.5 | 1:45.6 | ||
| 15 | Brad Evans | 34 | AUS | 13:12.6 | 1:45.6 | ||
| 16 | Mike Lamothe | 52 | CAN | 13:16.4 | 1:46.1 | ||
| 17 | Nils Hjelte | 30 | SWE | 13:18.0 | 1:46.4 | ||
| 18 | Brian McIntyre | 36 | USA | 13:20.2 | 1:46.6 | ||
| 19 | James Hallahan | 34 | AUS | 13:22.0 | 1:46.9 | ||
| 19 | Markus Schempp | 30 | GER | 13:22.0 | 1:46.9 | ||
| 21 | Justin Flynn | 45 | USA | 13:28.9 | 1:47.8 | ||
| 22 | Marc Dokter | 59 | Laren | NED | 13:29.4 | 1:47.9 | |
| 23 | Pj Bruno | 45 | FRA | 13:31.8 | 1:48.2 | ||
| 24 | Billy Neville | 28 | AUS | 13:33.4 | 1:48.4 | ||
| 25 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:33.5 | 1:48.4 |
| 26 | dan guerrero | 35 | CAN | 13:35.4 | 1:48.7 | ||
| 27 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 13:36.4 | 1:48.8 |
| 28 | Mark Wilkinson | 51 | Salisbury | GBR | 13:39.0 | 1:49.2 | |
| 29 | Robert Cote | 59 | Papillion, NE | USA | 13:40.5 | 1:49.4 | |
| 30 | Terry Kersey | 55 | USA | 13:40.9 | 1:49.4 | ||
| 31 | Mark Saberton | 30 | GBR | 13:44.9 | 1:49.9 | ||
| 32 | Dan Scherer | 46 | USA | 13:46.7 | 1:50.2 | ||
| 33 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 13:48.0 | 1:50.4 |
| 34 | Jason Truman | 58 | GBR | 13:48.4 | 1:50.4 | ||
| 35 | Jake Richards | 45 | AUS | 13:50.3 | 1:50.7 | ||
| 36 | Nigel Brookes | 52 | GBR | 13:52.5 | 1:51.0 | ||
| 37 | Gareth Walker | 46 | GBR | 13:54.9 | 1:51.3 | ||
| 38 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:04.9 | 1:52.6 |
| 39 | Teddy Dudziak | 39 | BEL | 14:14.7 | 1:53.9 | ||
| 40 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:16.1 | 1:54.1 |
| 41 | Florian Guerin | 30 | FRA | 14:16.5 | 1:54.2 | ||
| 42 | Simon Connolly | 49 | AUS | 14:17.4 | 1:54.3 | ||
| 43 | Will Douglas | 42 | USA | 14:19.3 | 1:54.5 | ||
| 44 | Trey Navalta | 26 | USA | 14:19.9 | 1:54.6 | ||
| 45 | Matt Stanley | 47 | USA | 14:23.4 | 1:55.1 | ||
| 46 | Pieter van der Gouwe | 41 | NED | 14:24.7 | 1:55.2 | ||
| 47 | Jan Glas | 44 | GER | 14:26.0 | 1:55.4 | ||
| 48 | Dallas Sexton | 30 | CAN | 14:26.1 | 1:55.4 | ||
| 49 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 14:26.8 | 1:55.5 |
| 50 | Tomislav Horvat | 45 | CRO | 14:28.7 | 1:55.8 |