Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Sherri Nelson 66 USA 18:31.9 2:28.2
152 Sara Johnson 49 USA 18:32.9 2:28.3
153 Larry Gebhardt 55 USA 18:46.3 2:30.1
154 Don Blackett 69 CAN 18:48.8 2:30.5
155 Beth Hagman 49 USA 18:54.3 2:31.2
156 Hilde Norgren 36 NOR 18:56.2 2:31.4
157 Katarina Horvat 41 CRO 19:16.1 2:34.1
158 Jeffrey Dunlap 42 USA 19:20.6 2:34.7
159 Valerie Treichel 68 USA 19:23.4 2:35.1
160 Michel Major 65 CAN 19:35.7 2:36.7
161 Anneke Van Susteren 52 NED 20:02.4 2:40.3
162 George Kar 58 USA 20:04.3 2:40.5
163 gillian sampson 51 USA 20:05.7 2:40.7
164 Wata Robanakadavu 43 GBR 20:12.5 2:41.6
165 Barb Williams 57 CAN 21:05.4 2:48.7
166 Mando C 46 USA 21:15.5 2:50.0
167 Marina B 39 USA 21:33.6 2:52.4
168 Béné Tahon 47 FRA 21:43.8 2:53.8
169 Sarah Poissonnier 50 CAN 21:58.9 2:55.8
170 Rustam Kushkumbayev 31 KAZ 22:37.6 3:01.0
171 Adam Malawski 41 POL 23:52.6 3:11.0
172 Seth H 13 GBR 24:59.6 3:19.9