Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Karen Werth 62 USA 18:20.1 2:26.6
1152 Philipp Schulz 33 GER 18:20.3 2:26.7
1153 Imran Ahmad 46 GBR 18:20.6 2:26.7
1154 Dustin Williams 44 USA 18:20.9 2:26.7
1155 Roz Puleo 51 USA 18:21.0 2:26.8
1156 Hans Berggreen 64 DEN 18:21.2 2:26.8
1157 Michelle Boston 56 USA 18:21.9 2:26.9
1158 John Genell 77 USA 18:22.1 2:26.9
1158 Rana Taimur Ahmad 40 USA 18:22.1 2:26.9
1160 Mathias W 41 GER 18:23.2 2:27.0
1160 Giulko Mompracem 39 ITA 18:23.2 2:27.0
1162 Debbie Foxford 47 GBR 18:23.6 2:27.1
1163 John Hetherington 70 GBR 18:23.7 2:27.1
1164 Joanne Schmalfeldt 43 AUS 18:23.8 2:27.1
1164 Shawn Hu 32 CHN 18:23.8 2:27.1
1164 Bri Gonzales 37 USA 18:23.8 2:27.1
1167 Petra Augusta 54 AUT 18:24.0 2:27.2
1168 Eric Hoerner 66 USA 18:24.2 2:27.2
1169 Zsofia Dudas 49 HUN 18:24.7 2:27.2
1170 Valdis Dov 42 ISR 18:24.9 2:27.3
1171 Harman Hundal 41 IND 18:25.0 2:27.3
1172 Ed Bulkens 55 NED 18:27.4 2:27.6
1172 Adam Kennaugh 55 GBR 18:27.4 2:27.6
1172 Nicole Scudder 52 USA 18:27.4 2:27.6
1172 Nash Quines 49 USA 18:27.4 2:27.6
1176 MajBritt Jensen 61 DEN 18:27.6 2:27.6
1177 Erick Gonzales 35 HON 18:27.9 2:27.7
1178 Phillip Cicione 60 USA 18:28.5 2:27.8
1179 John Han 55 USA 18:29.5 2:27.9
1180 Mike Trevethan 75 GBR 18:29.9 2:27.9
1181 Zongyao Liu 35 CHN 18:30.1 2:28.0
1182 Jennifer Brevorka 45 USA 18:31.2 2:28.1
1183 Silu Mla 34 NED 18:31.4 2:28.1
1184 Ed Milliken 75 USA 18:32.3 2:28.3
1185 Matthias Rausch 48 AUT 18:32.5 2:28.3
1185 Suzanne Douville 69 CAN 18:32.5 2:28.3
1187 Paul Day 76 GBR 18:33.8 2:28.5
1188 Rosemary H 67 AUS 18:34.3 2:28.5
1189 Jim Van Natta 75 USA 18:34.4 2:28.5
1190 Taylor Morrow 30 USA 18:34.8 2:28.6
1191 David Allard 40 USA 18:34.9 2:28.6
1192 William Kowalowski 55 USA 18:35.5 2:28.7
1193 Rafe Ropek 77 USA 18:36.0 2:28.8
1194 Josh Bamberger 63 USA 18:36.6 2:28.8
1195 Terri Gillette 48 USA 18:36.9 2:28.9
1196 Suellen Sharp 41 USA 18:37.1 2:28.9
1196 Emory Prochoda 34 USA 18:37.1 2:28.9
1198 John Weitzel 74 USA 18:37.2 2:28.9
1199 Paul Williams 64 GBR 18:38.0 2:29.0
1199 Totte Gurenius 42 SWE 18:38.0 2:29.0