Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1300 Raymond Meade 48 USA 19:34.3 2:36.5
1302 Cathy Tama-Troutman 69 USA 19:34.8 2:36.6
1303 Israel Rangel 48 USA 19:35.5 2:36.7
1304 Denny Dayhuff 72 USA 19:36.1 2:36.8
1305 Sofie Elise Willems 43 BEL 19:38.1 2:37.0
1306 Bill McLaughlin 74 USA 19:40.0 2:37.3
1307 Sue Zalewski 68 USA 19:40.6 2:37.4
1308 Sebastian Janowski 42 GER 19:42.4 2:37.6
1309 Riccardo Russo 47 ITA 19:44.2 2:37.8
1310 Matthew DeNardo 44 USA 19:44.7 2:37.9
1311 Carine Abadie 66 FRA 19:45.5 2:38.0
1312 Peter Kragl 25 GER 19:45.6 2:38.0
1313 Rachel Horness 34 USA 19:45.8 2:38.1
1314 Steve Caputo 62 USA 19:46.2 2:38.1
1314 Tamara Miller 50 USA 19:46.2 2:38.1
1316 Babatunde Fatusin 36 GBR 19:47.6 2:38.3
1317 Naoki Hasegawa 43 JPN 19:49.0 2:38.5
1318 Olga Sz 15 POL 19:55.5 2:39.4
1319 elisabeth andrews 58 GBR 19:56.2 2:39.4
1320 Mark Johnson 68 USA 19:56.4 2:39.5
1321 A B 32 CZE 19:57.7 2:39.6
1322 John Oden 74 USA 20:00.4 2:40.0
1323 Amy Charnitski 25 USA 20:00.6 2:40.0
1324 Steve Conner 49 USA 20:01.6 2:40.2
1325 Kirstin Westover 48 GBR 20:02.2 2:40.2
1326 Amie Therrien 46 CAN 20:02.3 2:40.3
1326 Jasmin Vasold 42 GER 20:02.3 2:40.3
1328 Nekesha Miller 34 CAN 20:04.0 2:40.5
1329 Suzie Hibbett 66 USA 20:05.2 2:40.6
1330 Becky Vanyo 54 USA 20:07.0 2:40.9
1331 Jennifer Kleet 56 USA 20:08.8 2:41.1
1332 Michelle Skieresz 61 USA 20:11.0 2:41.4
1333 Bob Evans 72 USA 20:11.5 2:41.5
1334 Rita Lackey 48 USA 20:13.4 2:41.7
1335 Jeremy B 7 USA 20:14.7 2:41.9
1336 Tyler Garnett 39 USA 20:14.8 2:41.9
1337 Jennifer Amstone 48 USA 20:15.5 2:42.0
1338 Dominik Bichlmeyr 37 GER 20:17.6 2:42.3
1339 Michael F 51 USA 20:19.9 2:42.6
1340 Phil Tetreault 59 USA 20:21.7 2:42.8
1341 Peter Ciancimino 64 USA 20:22.5 2:43.0
1342 Aimee Kelley 38 USA 20:23.7 2:43.1
1343 Ian Schechterman 55 USA 20:24.9 2:43.3
1344 Fi Williams 51 GBR 20:25.7 2:43.4
1345 A La 41 USA 20:26.7 2:43.5
1346 Peter Jachym 70 USA 20:27.2 2:43.6
1347 Erich Steffen 56 USA 20:27.4 2:43.6
1348 Micah Stolowitz 71 USA 20:28.5 2:43.8
1349 Jurgen Lahousse 46 BEL 20:29.0 2:43.8
1350 Tim (T-Dawg) Johnson 67 USA 20:29.3 2:43.9