Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Brett Russell 48 NZL 13:18.9 1:46.5
52 Brad Mead 49 NZL 13:19.4 1:46.5
53 Dominic Goodyer 57 AUS 13:20.5 1:46.7
54 Stephan Meier 51 GER 13:21.3 1:46.8
55 Randal Mainland 46 CAN 13:21.9 1:46.9
56 Peter Byrne 66 GBR 13:22.4 1:46.9
57 Mats Landberg 61 SWE 13:23.7 1:47.1
58 Daniel Ferguson 44 AUS 13:24.4 1:47.2
58 Ivan Haviar 55 SVK 13:24.4 1:47.2
60 Jörg Thiele 56 GER 13:24.5 1:47.2
61 Mohamed Boudalia 30 ALG 13:25.4 1:47.3
62 Matt Keller 45 USA 13:26.3 1:47.5
63 Nick White 54 GBR 13:27.0 1:47.6
63 Michael Graves 41 USA 13:27.0 1:47.6
65 Aleksander Leesment 35 SWE 13:27.1 1:47.6
66 Randy Biederstedt 59 USA 13:27.2 1:47.6
67 Josh Trotman 40 AUS 13:28.0 1:47.7
68 Jeff Perkins 42 USA 13:28.4 1:47.7
69 Robert Mills 46 GBR 13:28.7 1:47.8
69 Jake Cresta 30 USA 13:28.7 1:47.8
71 Will Greenwood (OG) 53 GBR 13:28.9 1:47.8
72 Daniel E 51 SWE 13:29.2 1:47.8
73 Kelvin Slaughter 48 GBR 13:29.6 1:47.9
74 Bouke Dieleman 65 NED 13:30.0 1:48.0
75 Jay Vidler 40 AUS 13:30.5 1:48.0
76 Jerrod Kowalewski 52 USA 13:31.0 1:48.1
76 connor holmes 34 CAN 13:31.0 1:48.1
78 Jacek Trzeciakiewicz 37 POL 13:31.3 1:48.1
79 James Travers 40 GBR 13:31.6 1:48.2
80 Neil Bennett 59 GBR 13:32.6 1:48.3
81 Joseph Weston 41 GBR 13:32.9 1:48.3
82 Ryan Crowther 39 NZL 13:33.4 1:48.4
83 Mark Banks 56 USA 13:34.4 1:48.5
84 Ged Fraser 47 FRA 13:34.7 1:48.6
85 Adam Miller 29 USA 13:34.9 1:48.6
86 Sam Angliss 34 NZL 13:35.7 1:48.7
87 Richard Atack 36 GBR 13:35.8 1:48.7
88 TJ Hope 43 USA 13:35.9 1:48.7
88 Franck Schaller 40 SGP 13:35.9 1:48.7
88 Matthew Walker 39 USA 13:35.9 1:48.7
91 Erik Carlson 46 USA 13:36.2 1:48.8
92 Matthew Koehler 39 USA 13:36.4 1:48.8
93 John Collins 39 USA 13:36.6 1:48.8
94 Craig Pollock 42 CAN 13:37.4 1:48.9
95 Elliot Greer 42 ZIM 13:37.5 1:49.0
96 Gavin Roche 50 GBR 13:38.4 1:49.1
97 Niklas Emmelkamp 43 SWE 13:38.6 1:49.1
98 Mark Skelly 41 USA 13:39.0 1:49.2
99 Craig Blomfield 49 NZL 13:39.2 1:49.2
100 Nick Daems 36 BEL 13:39.7 1:49.2