Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 slipper limpet 25 USA 22:00.8 2:56.1
1402 Dustin Oosten 63 USA 22:02.1 2:56.2
1403 Roxane Simonian 73 USA 22:05.3 2:56.7
1404 Manuela Aufleger 57 GER 22:06.6 2:56.8
1405 Samantha Franz 39 USA 22:08.3 2:57.1
1406 阳雄 高 38 CHN 22:09.1 2:57.2
1407 Bill Giesecke 59 USA 22:10.7 2:57.4
1408 Michela Crestani 37 ITA 22:13.2 2:57.7
1409 Amy Hobbs 70 USA 22:14.2 2:57.8
1410 Eithne Chapman 53 IRL 22:15.8 2:58.1
1411 Cullen Vos 30 USA 22:15.9 2:58.1
1412 Juergen Pfuhl 79 GER 22:20.5 2:58.7
1413 - 排骨精 25 CHN 22:22.4 2:58.9
1414 Thomas Thieme 64 GER 22:25.3 2:59.3
1415 Blaine Gellert 42 USA 22:26.4 2:59.5
1416 Alexei Parphyonov 38 AIN 22:28.2 2:59.7
1417 Aaron Nenning 41 AUT 22:28.4 2:59.7
1418 Maria Dentino 44 USA 22:29.1 2:59.8
1419 Dorothea Degen 53 USA 22:31.4 3:00.1
1420 Ngozi Osuagwu 60 USA 22:34.2 3:00.5
1421 Jihwan Kang 45 USA 22:35.1 3:00.6
1422 Tina McCoach 65 USA 22:35.9 3:00.7
1423 Dennis Campbell 82 USA 22:44.0 3:01.8
1424 Amy Erard 56 USA 22:45.5 3:02.0
1425 Patrick Pean 73 USA 22:46.4 3:02.1
1426 Jessica Stockwell 45 USA 22:53.9 3:03.1
1427 Guido Mende 63 GER 22:59.4 3:03.9
1428 Wing Ng 53 USA 23:08.0 3:05.0
1429 Bärbel Paulini 42 GER 23:14.7 3:05.9
1430 Moiz S 39 USA 23:16.5 3:06.2
1431 Anna Bastholt Ketlinska 45 POL 23:25.4 3:07.3
1432 Jim Brantley 71 USA 23:25.7 3:07.4
1433 Mike Tyson 58 USA 23:26.4 3:07.5
1434 Michael Brachmann 63 USA 23:27.2 3:07.6
1435 Sarah Monroe 43 USA 23:28.6 3:07.8
1436 Gabriela Velarde 54 USA 23:31.6 3:08.2
1437 Frieds Glock 62 GER 23:45.4 3:10.0
1438 Ana Carolina Imlay 42 USA 23:58.1 3:11.7
1439 Tanya Middlemist 48 USA 23:59.0 3:11.8
1440 John Hutmacher 68 USA 24:00.9 3:12.1
1441 Carl Palmer 82 USA 24:22.2 3:14.9
1442 CS ca 47 SUI 24:23.2 3:15.0
1443 A Wehba 66 USA 24:26.2 3:15.4
1444 Jennifer Zurick 69 USA 24:36.9 3:16.9
1445 Carlos Rodriguez 50 USA 24:41.3 3:17.5
1446 Rebecca Taylor 46 USA 24:43.8 3:17.8
1447 Don Checots 77 USA 24:45.4 3:18.0
1448 Abigail Gage 39 USA 24:52.0 3:18.9
1449 Julie Shields 54 USA 25:42.3 3:25.6
1450 g wolfe 50 USA 25:48.1 3:26.4