Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Bluemke	43		USA		6,715	1:24.8
2	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	5,764	1:38.8
3	Ehsan Dana	43	WA	USA		5,638	1:41.0
4	Ryan League	37		USA		5,589	1:41.9
5	Marcus Shreeve	42		GBR	Derby Rowing Club	5,544	1:42.8
6	Winston H.	42		NED		5,527	1:43.1
7	Bertie Paradise	40		GBR		5,515	1:43.3
8	Patrick Sturges	46	NY	USA		5,506	1:43.5
9	Knut Erik Ellingsgård Johansen	35		NOR		5,465	1:44.3
10	Felix Funke	32		GER		5,453	1:44.5
11	Tom Blythe	55		GBR		5,438	1:44.8
12	Sebastian Brühl	27	Hamburg	GER		5,414	1:45.2
13	Tim Mahoney	42	Wynnewood, PA	USA	University Barge Club	5,393	1:45.6
14	Matt Jameson	43	South Yorkshire	GBR		5,388	1:45.7
15	Mikael Dahlin	43		SWE		5,373	1:46.0
16	JH H	32		NOR		5,366	1:46.2
17	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5,355	1:46.4
18	Tobias Nygaard	29		NOR		5,352	1:46.5
19	Vivien Schmitt	33		FRA		5,348	1:46.5
20	T Kvigne	32		USA	GARAGEATHLETE	5,341	1:46.7
21	Rob Mazzarella	50	Virginia Beach	USA		5,337	1:46.8
22	Nic Huiskes	44	Amsterdam	NED		5,331	1:46.9
22	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,331	1:46.9
24	Brendan Quigg	33		AUS		5,327	1:47.0
24	Jake Cresta	30		USA		5,327	1:47.0
26	Aanon Midstue	40		NOR		5,322	1:47.1
27	Mat Roberts	45		AUS		5,313	1:47.2
28	Paweł Karwowski	32	Celiny	POL		5,307	1:47.4
29	Peter Wood	46		GBR		5,301	1:47.5
30	Martin Eysturdal	49		FRO		5,277	1:48.0
31	Juri pawaTech	42		UAE		5,275	1:48.0
32	Damir Oštarjaš	41		CRO		5,272	1:48.1
33	Orcan Yazıcı	32		TUR		5,270	1:48.1
34	Alastair Steele	52		GBR		5,266	1:48.2
35	Nicolai O M Tandberg	32		NOR		5,261	1:48.3
36	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,245	1:48.6
37	Greg Pinter	43		USA		5,232	1:48.9
38	Brett Russell	48		NZL		5,230	1:48.9
39	Enrico Giacomin	42		ITA		5,229	1:49.0
40	Sean E James	37	NSW	AUS		5,227	1:49.0
41	David Brewer	43		GBR		5,226	1:49.0
42	Anton maisey	54	Auckland	NZL		5,221	1:49.1
43	Christian Klemm	37		GER		5,219	1:49.2
44	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,213	1:49.3
44	Matt Blanchard	34		GBR		5,213	1:49.3
46	Svend Hansen	49		GER		5,175	1:50.1
47	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,170	1:50.2
48	Rudy Grilli	46	St-Jérôme, QC	ITA		5,164	1:50.3
49	Neil Adams	41		GBR		5,158	1:50.5
49	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,158	1:50.5