Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Vella | 41 | AUS | 4,935 | 1:55.5 | ||
| 152 | Brad Davis | 53 | USA | 4,933 | 1:55.5 | ||
| 152 | Jack Suggs | 24 | USA | MIT Rowing Club | 4,933 | 1:55.5 | |
| 154 | André Döhn | 50 | Hürth | GER | 4,931 | 1:55.5 | |
| 154 | Mike O’Connor | 26 | GBR | 4,931 | 1:55.5 | ||
| 156 | Ivan Leache | 53 | Pamplona | ESP | 4,929 | 1:55.6 | |
| 156 | Toby Cartwright | 47 | Brackley | GBR | 4,929 | 1:55.6 | |
| 158 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,927 | 1:55.6 | |
| 159 | Sindre Solheim | 44 | NOR | 4,925 | 1:55.7 | ||
| 160 | Simon Martoia | 42 | FRA | 4,924 | 1:55.7 | ||
| 161 | Adrian Finn | 30 | CAN | 4,919 | 1:55.8 | ||
| 162 | Wilson Feuerstein | - | AUT | 4,917 | 1:55.9 | ||
| 163 | Dave Leadenham | 41 | VIC | AUS | 4,916 | 1:55.9 | |
| 164 | Daniel Jacobs | 50 | CAN | 4,915 | 1:55.9 | ||
| 165 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,914 | 1:55.9 |
| 166 | Walter Schiel | 63 | GER | 4,911 | 1:56.0 | ||
| 167 | Piotr Zieliński | 46 | POL | 4,909 | 1:56.1 | ||
| 167 | Nick Fry | 40 | USA | 4,909 | 1:56.1 | ||
| 169 | Allan Chiu | 45 | USA | 4,908 | 1:56.1 | ||
| 170 | Anthony Halas | 58 | AUS | 4,907 | 1:56.1 | ||
| 170 | Mattias Hartveit | 28 | Houston, TX | USA | 4,907 | 1:56.1 | |
| 172 | Magnus Nyman | 53 | Uppsala | SWE | 4,905 | 1:56.2 | |
| 172 | Andrew Mcbride | 50 | GBR | 4,905 | 1:56.2 | ||
| 174 | Johannes Rudolph | 45 | Rheine | GER | 4,903 | 1:56.2 | |
| 175 | Benoit Cecilio | 41 | FRA | 4,900 | 1:56.3 | ||
| 176 | Rafa Sospedra | - | NOR | 4,898 | 1:56.3 | ||
| 176 | Bartek Jankowiak | 39 | POL | 4,898 | 1:56.3 | ||
| 178 | Georg Andersen | 62 | Skien | NOR | 4,893 | 1:56.4 | |
| 179 | Brian Lemay | 42 | USA | 4,892 | 1:56.5 | ||
| 180 | Duncan Dunning | 53 | New Plymouth | NZL | 4,891 | 1:56.5 | |
| 181 | Matthias Heyn | 50 | GER | 4,888 | 1:56.6 | ||
| 181 | Joe Wilkie | 35 | USA | 4,888 | 1:56.6 | ||
| 183 | Damian Barnes | 46 | GBR | HM Coastguard | 4,886 | 1:56.6 | |
| 184 | Ala Piotrowski | 50 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,885 | 1:56.6 |
| 185 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,883 | 1:56.7 | |
| 185 | Miguel Mazin | 55 | ESP | 4,883 | 1:56.7 | ||
| 185 | Cody Peebler | 35 | USA | 4,883 | 1:56.7 | ||
| 188 | Karl Fríði Hansen | 55 | FRO | 4,882 | 1:56.7 | ||
| 188 | Andrew Fowler | 27 | USA | 4,882 | 1:56.7 | ||
| 190 | Kevin Ewing | 31 | USA | 4,881 | 1:56.7 | ||
| 191 | Andrew Schober | 57 | Toms River, NJ | USA | 4,880 | 1:56.8 | |
| 192 | Stephen Leyshan | 37 | AUS | 4,879 | 1:56.8 | ||
| 193 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,877 | 1:56.8 |
| 194 | Martin Czerwick | 39 | GER | 4,875 | 1:56.9 | ||
| 195 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,874 | 1:56.9 | |
| 196 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,873 | 1:56.9 | |
| 197 | Michael Gantenbein | 40 | SUI | 4,870 | 1:57.0 | ||
| 198 | Chris Malstead | 55 | USA | Columbia University (alum) | 4,868 | 1:57.0 | |
| 198 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,868 | 1:57.0 |
| 200 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,865 | 1:57.1 |