Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Thorpe	38	Nowra, NSW	AUS		5,157	1:50.5
52	Paul Ford	30	Jay, NY	USA		5,153	1:50.6
53	Tome Pilipak	36		CRO		5,147	1:50.7
53	Bart Geeraert	46		BEL		5,147	1:50.7
55	Daniel E	51		SWE		5,146	1:50.7
56	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,144	1:50.8
56	Evan Adelman	50	London	USA		5,144	1:50.8
58	Damian Bailey	50	Andover	GBR		5,139	1:50.9
59	Franck Schaller	40		SGP		5,134	1:51.0
59	Derick Strain	35		USA		5,134	1:51.0
61	Ryan Crowther	39		NZL		5,133	1:51.0
62	Sammy Dalewyn	47		BEL		5,122	1:51.2
63	Nathan Edwards	41		USA		5,116	1:51.4
64	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,112	1:51.5
64	Michał Szafrański	42		POL		5,112	1:51.5
66	Lumbu P	48		CAN		5,111	1:51.5
67	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,109	1:51.5
68	Christian Biagi	58		USA		5,106	1:51.6
69	Rouven Sacha	50		DEN		5,101	1:51.7
70	Daniel Andersen	42		DEN		5,100	1:51.7
71	Ander Otero	50		ESP		5,099	1:51.7
72	Kevin Argauer	39	Akron, OH	USA		5,092	1:51.9
73	Daniel Levis	46	Shanghai	CHN		5,087	1:52.0
74	Peter Axelsson	58		SWE		5,086	1:52.0
75	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,085	1:52.0
75	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	5,085	1:52.0
77	John Muse	63	Bryn Mawr, PA	USA		5,075	1:52.3
78	Gavin Roche	50		GBR		5,074	1:52.3
79	David Gilbert	44		GBR	Black Sheep Rowing Club	5,068	1:52.4
79	Bartłomiej Gajewski	30	Opole	POL		5,068	1:52.4
81	Damien Watts	46		AUS		5,060	1:52.6
81	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	5,060	1:52.6
83	Stephen Belding	38		GBR		5,053	1:52.8
84	Karl Mills	41		GBR		5,047	1:52.9
85	Jordan Mayes	33		GBR		5,044	1:53.0
86	Francesco Galisai	35		ITA		5,043	1:53.0
86	Liam Kelman	36		NZL		5,043	1:53.0
88	MATT ANASON	54		USA		5,040	1:53.0
89	Luigi Barone	45		ITA		5,038	1:53.1
90	Ryan Wood	38		GBR	Royal Marines	5,035	1:53.2
91	Patrick Thomas	43		GBR		5,031	1:53.2
91	Nick Wzientek	44		USA		5,031	1:53.2
93	Mikkjel Belbo	54		NOR		5,028	1:53.3
94	James Hearson	45	Melton Mowbray	GBR		5,027	1:53.3
95	Jason Robinson	52	Frimley	GBR		5,023	1:53.4
96	Shane Jones	38		GBR		5,021	1:53.5
97	Alexandre LAFON	47	Bayonne	FRA		5,020	1:53.5
98	Kimmo Perkiö	53	Vantaa	FIN		5,019	1:53.5
99	Elliott Hilditch	44		GBR		5,018	1:53.5
100	Nicholas Christensen	41		DEN		5,017	1:53.6