Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		11:58.2	1:35.7
2	Florian Eidam	33		GER		12:02.6	1:36.3
3	Zach Payne	36		USA		12:18.0	1:38.4
4	Daniel Griffiths	38	Llanelli	GBR		12:22.5	1:39.0
5	Sam Stretch	33		GBR		12:24.2	1:39.2
6	Peter Fuchs	34		GER		12:29.0	1:39.8
7	Jesse Strong	45	MN	USA	Rowfit	12:34.6	1:40.6
8	Nathaniel Hitch	32		USA		12:35.2	1:40.6
9	Patrick Sturges	46	NY	USA		12:36.3	1:40.8
10	Marc Gerber	40		GER		12:36.9	1:40.9
11	Alexandre Dumas	35		CAN		12:37.3	1:40.9
12	Jim Dvorsky	42	Laurel, MD	USA		12:40.0	1:41.3
13	Dimitris Elliniadis	41		GRE		12:41.4	1:41.5
14	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	12:45.0	1:42.0
15	Will Moodie	33		CAN		12:47.0	1:42.2
16	Jackson Price	40	QLD	AUS		12:47.7	1:42.3
17	Florian Vogler	43		GER		12:54.5	1:43.2
18	Milan Voborník	40	Jihlava	CZE		12:57.6	1:43.6
19	Ben G	56		GBR		12:59.0	1:43.8
20	Justin Steeby	37		USA		13:00.6	1:44.0
21	Orcan Yazıcı	32		TUR		13:02.0	1:44.2
22	Cameron Knowles	43		USA		13:04.4	1:44.5
23	Nate Anguiano	42	CA	USA		13:04.5	1:44.6
24	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	13:05.3	1:44.7
25	Сергей Павлий	48	Ставрополь	AIN		13:05.7	1:44.7
26	Wouter Lapeirre	47		BEL		13:05.8	1:44.7
27	D.J. Goebel	36		USA		13:06.0	1:44.8
27	Nic Huiskes	44	Amsterdam	NED		13:06.0	1:44.8
29	Dave Booth	47		AUS		13:06.1	1:44.8
30	Paweł Karwowski	32	Celiny	POL		13:06.8	1:44.9
31	Jarlath Carey	48		IRL		13:07.3	1:44.9
32	Steve Crump	41		USA		13:08.0	1:45.0
33	Ngou Teng Wu	48		MAC		13:08.1	1:45.0
34	Harry Price	18		GBR		13:08.3	1:45.1
35	Paul Friehauf	45		USA		13:09.3	1:45.2
36	JH H	32		NOR		13:10.1	1:45.3
37	Stefan Kujundzic	31	Gothenburg	SWE		13:10.8	1:45.4
38	Nick Abendanon	39		FRA		13:11.2	1:45.4
39	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	13:12.1	1:45.6
40	Bronco MacDonald	40		USA		13:12.2	1:45.6
41	Anton maisey	54	Auckland	NZL		13:13.7	1:45.8
41	Asbjørn Stisen	30		DEN		13:13.7	1:45.8
41	Fran Krznaric	31	NC	USA		13:13.7	1:45.8
44	Benji Porter	35		USA		13:14.2	1:45.8
45	Johann Weigl	60		GER		13:16.6	1:46.2
46	Steve Coram	47	WA	USA		13:17.2	1:46.2
47	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:17.4	1:46.3
48	Martin Brady	48		GBR		13:17.6	1:46.3
49	Damian Bailey	50	Andover	GBR		13:17.9	1:46.3
50	Alec McGillivray	43	Paris, ON	CAN		13:18.7	1:46.4