Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Sheri McMullen 47 CAN 18:39.7 2:29.2
1202 alan norman 42 USA 18:40.1 2:29.3
1203 Keith Stout 66 USA 18:40.5 2:29.4
1204 Chuck Feeney 77 USA 18:41.0 2:29.4
1205 Karen Volk 53 CAN 18:41.4 2:29.5
1206 Nicole Taylor 40 USA 18:41.7 2:29.5
1207 VIT NAM CHIN 41 KOR 18:41.8 2:29.5
1208 Ronald Borden 65 USA 18:42.2 2:29.6
1209 Jim Coen 75 USA 18:42.6 2:29.6
1210 Timo Jouttijärvi 61 FIN 18:42.7 2:29.6
1211 Elizabeth Lee 42 CAN 18:42.8 2:29.7
1212 Calvados Young 42 CHN 18:44.3 2:29.9
1213 Jess M 38 USA 18:44.8 2:29.9
1214 Carson Davis 41 USA 18:45.1 2:30.0
1214 Phillip Rosenthall 65 USA 18:45.1 2:30.0
1216 Michael Mobley 60 USA 18:45.7 2:30.0
1217 Diane H 54 USA 18:46.3 2:30.1
1218 Reginald Ball 48 USA 18:46.4 2:30.1
1219 Danielle Neill 36 GBR 18:47.3 2:30.3
1220 Rebecca Pohlman 59 USA 18:47.7 2:30.3
1221 Rhoda Lawrence 68 USA 18:47.9 2:30.3
1222 Stefan Lauterbach 58 GER 18:48.5 2:30.4
1223 Anjan Roy 44 USA 18:49.2 2:30.5
1224 Nina Hölzel 55 GER 18:49.9 2:30.6
1225 Hillary Weber 39 CAN 18:51.2 2:30.8
1226 Charlotte Hunt 37 GBR 18:51.4 2:30.8
1227 Peter Schmid 58 GER 18:51.8 2:30.9
1228 Attila Balatoni 48 HUN 18:52.0 2:30.9
1229 Lauren Wilner 33 USA 18:52.2 2:30.9
1230 Joe Penn 73 USA 18:52.5 2:31.0
1231 Daniel Morgenthaler 59 SUI 18:52.6 2:31.0
1232 Angelina Schrass 35 GER 18:52.7 2:31.0
1233 Natalie Martlew 40 GBR 18:53.1 2:31.0
1234 Hank Fallon 75 USA 18:53.3 2:31.1
1235 Inga Can 40 NED 18:53.7 2:31.1
1235 Nicholas Tzavalas 70 USA 18:53.7 2:31.1
1237 Marjan Kind-Cevat 44 NED 18:54.4 2:31.2
1238 Christopher Jentile 65 USA 18:54.5 2:31.2
1238 Michael Fazal 45 CAN 18:54.5 2:31.2
1240 Julie B 58 USA 18:54.8 2:31.3
1241 Michelle McDonald 36 GBR 18:55.3 2:31.3
1242 Niamh McCormack 37 LUX 18:55.7 2:31.4
1243 Ralph Schimmer 57 SUI 18:56.3 2:31.5
1244 Bohao Zhang 32 CAN 18:56.7 2:31.5
1245 Matthias Fett 41 GER 18:57.0 2:31.6
1246 Tim Fu 42 GER 18:57.5 2:31.6
1247 Derrick Caruthers 48 USA 18:58.0 2:31.7
1248 Vicky Raynard 51 GBR 18:58.5 2:31.8
1248 Charles Brickner 40 USA 18:58.5 2:31.8
1250 Karen Blessey 56 USA 18:58.7 2:31.8