Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Matt Seibert 41 USA 17:58.0 2:23.7
1102 Marc Holland 51 GBR 17:58.5 2:23.8
1103 Ellen Whelan-Wuest 42 USA 17:59.5 2:23.9
1104 Martin Hönig 58 GER 18:00.2 2:24.0
1105 Bill Jestel 67 USA 18:00.7 2:24.0
1106 Susannah Gate 43 GBR 18:00.9 2:24.1
1106 Madeline Cronin 61 USA 18:00.9 2:24.1
1108 Annelien D’Hollander 35 BEL 18:01.5 2:24.2
1109 Johanne Tombo 26 FRA 18:01.8 2:24.2
1110 Steve H 57 LUX 18:02.4 2:24.3
1111 Robert Lloyd 49 CAN 18:02.7 2:24.3
1112 Bernier Lauredan 38 USA 18:04.3 2:24.5
1113 Willem Hage 74 NED 18:04.8 2:24.6
1114 Luis Romero De Freitas 46 POR 18:05.1 2:24.6
1115 Linda Barnhouse 64 USA 18:05.5 2:24.7
1116 JB Bigger 47 USA 18:05.6 2:24.7
1117 Julian Altamirano 52 USA 18:06.1 2:24.8
1118 Mike Chernysh 43 USA 18:06.6 2:24.8
1119 Nik Jones 58 GBR 18:06.7 2:24.8
1120 Matze Klinge 45 GER 18:07.0 2:24.9
1121 Kim Gilmour 48 CAN 18:07.1 2:24.9
1122 Edgar Seiden 53 CAN 18:08.1 2:25.0
1123 Robert Speer 62 USA 18:08.3 2:25.1
1124 Krystal oldread 40 USA 18:08.5 2:25.1
1125 Bob Wilson 64 USA 18:09.0 2:25.2
1126 Eric Ruotolo 54 USA 18:09.8 2:25.3
1127 Laura Wurzer 56 USA 18:09.9 2:25.3
1128 Josefin Holmström 32 SWE 18:11.1 2:25.4
1129 Freddy Vargas 43 USA 18:11.7 2:25.5
1130 Saem Mun 38 KOR 18:11.8 2:25.5
1131 Chris Whaley 49 USA 18:12.5 2:25.6
1132 Steve Cole - USA 18:12.7 2:25.6
1133 Daniel Clarke 40 USA 18:12.9 2:25.7
1134 Susan Rutz 63 USA 18:13.2 2:25.7
1134 leopoldo morales salgado 43 CHI 18:13.2 2:25.7
1136 Stephanie Boehmer 38 USA 18:14.0 2:25.8
1137 Paul Hagan 75 USA 18:14.8 2:25.9
1138 Theo M. van den Akker 80 NED 18:15.5 2:26.0
1138 Justin Isaacson 41 USA 18:15.5 2:26.0
1140 Bryan Overly 52 GEO 18:15.8 2:26.1
1141 Michal Gruszka 38 GER 18:16.0 2:26.1
1142 Stefan Olah 54 AUT 18:16.5 2:26.2
1143 Marc Szeps 68 FRA 18:16.6 2:26.2
1144 Payton Jeffers 31 USA 18:17.0 2:26.2
1145 Kyle Cockram 35 USA 18:17.8 2:26.3
1146 Kristen Wilson 40 USA 18:18.0 2:26.4
1147 Alex Lavine 23 USA 18:18.1 2:26.4
1148 Dee Bishop 50 AUS 18:18.5 2:26.4
1149 Chris Piela 52 USA 18:18.6 2:26.4
1150 Mark Van Dehy 52 USA 18:19.6 2:26.6