Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Andrew Maly 35 USA 17:12.9 2:17.7
952 Steffi Reimchen 49 GER 17:13.9 2:17.8
952 Helen Burgess 53 GBR 17:13.9 2:17.8
954 Dieter Halder 75 GER 17:14.2 2:17.8
954 Antonio Manco 62 ITA 17:14.2 2:17.8
956 Adam Danciu 27 USA 17:14.3 2:17.9
957 Bill Ussler 74 USA 17:14.6 2:17.9
958 X Wang 40 CHN 17:14.9 2:17.9
958 Sherry Blakemore 37 GBR 17:14.9 2:17.9
960 Nichola S 48 AUS 17:15.5 2:18.0
961 Mike Frank 46 USA 17:15.6 2:18.0
961 Frank Caruso 60 USA 17:15.6 2:18.0
963 Florence Thill 31 LUX 17:15.7 2:18.0
964 Claude Girouard 49 CAN 17:16.2 2:18.1
965 Walter Van Steen 41 BEL 17:16.6 2:18.2
966 Imran Apollo 34 USA 17:16.7 2:18.2
967 Irfan Jeeva 48 GBR 17:16.8 2:18.2
968 Julia Hubel 43 GER 17:16.9 2:18.2
969 Sherry Lowrance 56 USA 17:17.1 2:18.2
969 Vallo K 42 EST 17:17.1 2:18.2
971 Craig Lockett 53 GBR 17:17.4 2:18.3
972 Johnny Flash 36 GER 17:17.8 2:18.3
973 John Reho 41 USA 17:17.9 2:18.3
974 Andrew Short 59 USA 17:18.0 2:18.4
975 Sandra B. 54 GER 17:18.5 2:18.4
976 Stacy Patch 36 USA 17:18.8 2:18.5
977 Saulo Martínez 44 MEX 17:19.0 2:18.5
978 N R 49 USA 17:19.1 2:18.5
979 Angela McDaniel 49 USA 17:19.3 2:18.5
980 Gus Findlay 62 GBR 17:19.5 2:18.6
981 Gabi Meier 64 GER 17:19.6 2:18.6
982 Ron Sciepko 56 USA 17:20.3 2:18.7
983 Roland Johann 53 AUT 17:20.7 2:18.7
984 Tamara Norz 35 AUT 17:21.2 2:18.8
985 Ryan Gordon 40 USA 17:21.3 2:18.8
985 Tiffany Carlile 41 USA 17:21.3 2:18.8
987 Stephen Bartlett 66 USA 17:21.7 2:18.8
988 Clemence Dartey 55 USA 17:22.0 2:18.9
989 Alex Mtr 34 FRA 17:22.1 2:18.9
990 Thibaud LAMBART 65 FRA 17:22.9 2:19.0
991 James Ramsey 46 USA 17:23.8 2:19.1
992 Andrew Lynch 47 GBR 17:24.2 2:19.2
993 Kurt Krumholz 62 USA 17:24.5 2:19.2
993 Piotr Papuzinski 72 USA 17:24.5 2:19.2
995 Hansina Plogv 72 FRO 17:24.7 2:19.2
995 Johanna Bendels - GER 17:24.7 2:19.2
995 Michael Garvey 43 USA 17:24.7 2:19.2
998 Amir Miladi 42 GER 17:24.9 2:19.3
999 roger wang 37 CAN 17:25.0 2:19.3
1000 Sauken Abarca Pizarro 36 CRC 17:25.4 2:19.3