Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Alexander Prescott	-	Etobicoke, ON	CAN		16:45.7	2:14.0
852	Suzanne Swan	38		USA		16:46.0	2:14.1
853	Rebecca Thorpe	54		GBR		16:46.9	2:14.2
853	Andrew Kinley	47	Rensselaer, NY	USA		16:46.9	2:14.2
855	Amanda Cornine	41		USA		16:47.0	2:14.2
856	Mark Duffield	60	Jaffrey, NH	USA		16:47.1	2:14.2
857	Christopher Scott	54		USA		16:47.2	2:14.2
858	Hunter Monroe	63		USA	Rock Creek Rowing	16:47.5	2:14.3
859	Bob Bailey	49		USA		16:48.0	2:14.4
860	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	16:48.4	2:14.4
861	Nigel Beagarie	72		GBR		16:48.5	2:14.4
862	Thomas Bischof	52	Gossau SG	SUI		16:48.9	2:14.5
863	Michael Rotert	45	Seevetal	GER		16:49.1	2:14.5
864	Dounia Bredes	36		USA		16:49.3	2:14.5
865	Bernie Booysen	47	Durbanville	RSA		16:49.4	2:14.5
866	Michael Plunkett	74	Pelham, NY	USA		16:49.5	2:14.6
866	Elizabeth A. Misch	61		USA		16:49.5	2:14.6
868	Alexander Elyasov	39	Utrecht	NED		16:49.7	2:14.6
868	Paul Berkers	60	ON	CAN		16:49.7	2:14.6
870	Nathan Foley-Wright	51		GBR		16:50.1	2:14.6
871	Patrick Jo	49		KOR		16:50.3	2:14.7
872	William Robinson	59	Hingham, MA	USA		16:50.4	2:14.7
872	Courtney Milam	48		SGP		16:50.4	2:14.7
874	David Sykes	79	Ft Worth, TX	USA		16:50.5	2:14.7
875	Eric Middlemist	48		USA		16:50.6	2:14.7
876	David Aramant	44		USA		16:51.1	2:14.8
876	Andrew Kramer	43		USA		16:51.1	2:14.8
878	Aaron Dodell	53		USA		16:51.8	2:14.9
879	Robb Eason	50	Belmont, MA	USA		16:52.4	2:14.9
880	Owen Frazier	35		USA		16:52.6	2:15.0
881	Jordon Edlund	29		USA		16:53.0	2:15.0
881	Wilhelm Stahlhut	67	Cammin	GER		16:53.0	2:15.0
883	Julie Fryer	42		AUS		16:53.1	2:15.0
884	Josh Gariboldi	40		USA		16:53.4	2:15.1
885	Emma Bodin	47		USA		16:53.5	2:15.1
886	Sidra Masud	35		GBR		16:53.6	2:15.1
886	Val Jones	75	Doncaster	GBR		16:53.6	2:15.1
888	Jordan Stefanov	50		BUL		16:53.7	2:15.1
889	Alexander Fallert	40		GER		16:54.7	2:15.2
890	Dave Matthias	45		GBR		16:54.8	2:15.3
891	Babett Erl	50		GER		16:55.3	2:15.3
892	Majda Spurej	48		GBR		16:55.4	2:15.3
893	Matt Griffin	35		USA		16:55.6	2:15.4
893	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	16:55.6	2:15.4
895	joe Incandenza	38		USA		16:55.9	2:15.4
896	JL Tarr	56		USA		16:56.3	2:15.5
897	Meg Pailler	50	Amherst, NY	USA		16:57.3	2:15.6
898	Hoss Nowbar	57		USA		16:57.5	2:15.6
899	Fin Christensen	36		GER		16:58.6	2:15.8
900	Vivek Kothari	35		USA		16:58.7	2:15.8