Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Perkins	61		CAN		16:32.1	2:12.2
802	Krzysztof Bukowski	36		POL		16:32.3	2:12.3
803	Craig Ausen	38		USA		16:32.6	2:12.3
804	Robert Spence	59	Edinburgh	GBR		16:33.2	2:12.4
805	Lazy Bear	42		USA		16:33.3	2:12.4
806	Zoe Smith	26		NZL		16:33.5	2:12.4
806	Vanessa Bernhofer	-		GER		16:33.5	2:12.4
808	Dan Vatsky	53		USA		16:33.9	2:12.5
809	Markus Brose	54	Stuttgart	GER		16:34.3	2:12.5
810	Nik MAKARENKO	62		USA		16:34.5	2:12.6
811	Tommy Cusack	60	Huntington , NY	USA		16:34.8	2:12.6
812	Aram Hernandez Parra	43		CRC		16:34.9	2:12.6
813	Uwe Schmidt	42		GER		16:35.1	2:12.6
814	Quentin Ergva	33		BEL		16:35.6	2:12.7
815	kevan reid	49		GBR		16:37.0	2:12.9
815	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	16:37.0	2:12.9
817	Peter Love	61		USA		16:37.2	2:12.9
818	Thomas Muro	47		USA		16:37.3	2:12.9
818	Ruby Eagan-Heffernan	13		USA	Everett Rowing Association	16:37.3	2:12.9
820	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	16:38.1	2:13.0
821	John Slavonic	70		USA		16:38.2	2:13.0
822	Geoff Smyth	57		GBR		16:38.3	2:13.1
823	Chris Spelman	50	Pawcatuck, CT	USA		16:38.7	2:13.1
824	Teddy Coonan	41		GBR		16:38.8	2:13.1
825	ana gonzalez	51	CA	USA		16:39.2	2:13.2
826	Paul Fernan	64	Arnold, MD	USA		16:39.4	2:13.2
827	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	16:39.6	2:13.2
828	Karin B	47		GER		16:39.7	2:13.2
829	Pamela Hieronymi	55		USA		16:40.4	2:13.3
830	Timothy Martin	54	ON	CAN		16:40.6	2:13.4
831	Riccardo Lolato	41		ITA		16:41.2	2:13.4
832	francesco resmini	43	Milano	ITA		16:41.3	2:13.5
833	Jean-Philippe Neav	47		FRA		16:41.4	2:13.5
834	David Gorman	65		USA		16:41.5	2:13.5
835	Scott Heisler	66	Gold River, CA	USA		16:41.7	2:13.5
836	Vlad Voilokov	30		USA		16:41.8	2:13.5
837	Angel Angel	29		GUA		16:42.3	2:13.6
838	René Cahenzli	44		SUI		16:43.1	2:13.7
838	David Logan	47		USA		16:43.1	2:13.7
840	Julian Smith	56	Peterborough	GBR		16:43.5	2:13.8
841	Travis L	46		USA		16:43.6	2:13.8
841	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	16:43.6	2:13.8
841	Jason S	46		USA		16:43.6	2:13.8
841	Pat Burke	59		USA		16:43.6	2:13.8
845	Lotte Van Geloven	23		NED		16:43.9	2:13.8
845	frex Q	51	qingdao	CHN		16:43.9	2:13.8
847	Igor Zdravkovski	35		MKD		16:44.7	2:13.9
848	rla gotjd	42		KOR		16:44.8	2:13.9
849	Eric Porges	45		USA		16:45.5	2:14.0
850	Benjamin Johnson	56	Bernardsville, NJ	NED		16:45.7	2:14.0