Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Jack Hathaway | 21 | USA | 2,232 | 1:47.5 | ||
| 302 | Kara Woodworth | 38 | Oshawa, ON | CAN | 2,231 | 1:47.5 | |
| 303 | Chris Lucca | 37 | USA | 2,230 | 1:47.6 | ||
| 303 | Thomas Pilgerstorfer | 44 | AUT | 2,230 | 1:47.6 | ||
| 303 | Naomi de Pennington | 48 | GBR | 2,230 | 1:47.6 | ||
| 306 | Thibault Dumont | 31 | FRA | 2,229 | 1:47.6 | ||
| 306 | Eliot Bassett | 44 | USA | 2,229 | 1:47.6 | ||
| 306 | David Wee | 35 | SIN | 2,229 | 1:47.6 | ||
| 309 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,228 | 1:47.7 |
| 309 | Jan Švejda | 34 | CZE | 2,228 | 1:47.7 | ||
| 309 | Tom Bonilla | 45 | USA | 2,228 | 1:47.7 | ||
| 312 | Mårten Szymanowski | 56 | SWE | 2,227 | 1:47.7 | ||
| 312 | Matt Price | 49 | GBR | 2,227 | 1:47.7 | ||
| 314 | Andrew Morrison | 70 | Redhill | GBR | 2,226 | 1:47.8 | |
| 315 | Dezső Kálmán | 53 | HUN | 2,225 | 1:47.8 | ||
| 315 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 2,225 | 1:47.8 | |
| 315 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,225 | 1:47.8 |
| 318 | Adriaan Smith | 37 | RSA | 2,224 | 1:47.9 | ||
| 318 | Brad Cornies | 37 | CAN | 2,224 | 1:47.9 | ||
| 320 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 2,223 | 1:47.9 |
| 320 | Christian Czarnecki | 37 | GER | 2,223 | 1:47.9 | ||
| 322 | Barry Bainbridge | 43 | GBR | 2,222 | 1:48.0 | ||
| 322 | Henrik Nitsche | 46 | Offenbach / Main | GER | 2,222 | 1:48.0 | |
| 324 | Ronan Redmond | 56 | Dublin | IRL | 2,221 | 1:48.0 | |
| 325 | Fabrice Chassagne | 50 | FRA | 2,220 | 1:48.1 | ||
| 325 | Rob Smith | 58 | GBR | 2,220 | 1:48.1 | ||
| 327 | Marek L | 38 | POL | 2,219 | 1:48.1 | ||
| 327 | Linas Zajankauskas | 58 | New york, NY | USA | 2,219 | 1:48.1 | |
| 329 | Stephane Lamy | 43 | FRA | 2,218 | 1:48.2 | ||
| 330 | Gareth Millings | 45 | GBR | 2,217 | 1:48.2 | ||
| 331 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 2,215 | 1:48.3 |
| 331 | John McBride | 35 | USA | 2,215 | 1:48.3 | ||
| 333 | Ivan Vanini | 50 | ITA | 2,214 | 1:48.4 | ||
| 333 | Oscar Rivera | 41 | COL | 2,214 | 1:48.4 | ||
| 335 | Chris Glover-Cooke | 46 | GBR | 2,213 | 1:48.4 | ||
| 336 | Mike Anderson | 69 | Farnham | GBR | 2,211 | 1:48.5 | |
| 336 | Gusztav Garas | 47 | Budapest | HUN | 2,211 | 1:48.5 | |
| 336 | Cory Monroe | 48 | USA | 2,211 | 1:48.5 | ||
| 339 | Jeff Walters | 41 | USA | 2,210 | 1:48.5 | ||
| 339 | Sebastiano Natale | 43 | GER | 2,210 | 1:48.5 | ||
| 339 | Pourik C | 50 | USA | 2,210 | 1:48.5 | ||
| 339 | Sergio Roldan | 39 | Ottawa, ON | CAN | 2,210 | 1:48.5 | |
| 339 | Antoine Bonnefous | 33 | FRA | 2,210 | 1:48.5 | ||
| 339 | Shaun Turner | 49 | CAN | 2,210 | 1:48.5 | ||
| 345 | Geert Peeters | 35 | BEL | 2,209 | 1:48.6 | ||
| 346 | Christian Eberhardt | 53 | Berlin | GER | 2,208 | 1:48.6 | |
| 346 | Dominique Frenette | 49 | CAN | 2,208 | 1:48.6 | ||
| 348 | bart ren | 41 | CHN | 2,207 | 1:48.7 | ||
| 349 | Tim Kiss | 51 | Egham | GBR | 2,206 | 1:48.7 | |
| 350 | Taylor Hansen | 35 | CAN | 2,205 | 1:48.8 |