Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Supra ERU	46		FRA	French Army	2,159	1:51.1
452	Reece Green	57		AUS		2,158	1:51.2
452	Dean O'Reilly	39		GBR		2,158	1:51.2
452	Florian Le grand	34		FRA		2,158	1:51.2
455	David Meyers	44	Austin, TX	USA		2,155	1:51.3
456	Edward VanDam	63	Syracuse, NY	USA		2,154	1:51.4
457	SW Lee	35		KOR		2,153	1:51.4
457	Frankie Li	29		USA		2,153	1:51.4
459	Roman Katuszynski	28		FRA		2,152	1:51.5
459	Péter Krénusz	54	Budapest	HUN		2,152	1:51.5
459	Eric Peterson	42		USA		2,152	1:51.5
462	Graeme Hodgson	44		GBR		2,151	1:51.5
463	Kieron Golding	47	Newport	GBR		2,150	1:51.6
464	정우 오	43		KOR		2,149	1:51.6
464	Danilo Rauco	64		ITA		2,149	1:51.6
464	Adrien Heinzlé	34	Toulon	FRA		2,149	1:51.6
464	Markus Rienecker	48		GER		2,149	1:51.6
468	Julien Delfour	43		FRA		2,148	1:51.7
468	Harald Jaeger	60		GER		2,148	1:51.7
468	Marc CHUTIN	58		FRA		2,148	1:51.7
468	Andrew Sprague	41		CAN		2,148	1:51.7
472	Dennis Eelkema	46		USA	US Army	2,147	1:51.7
472	Jack Crawford	36		USA	82nd Airborne Division	2,147	1:51.7
472	andrew shirley	60		GBR		2,147	1:51.7
475	Kyle Charron	33		USA		2,146	1:51.8
475	Tommy Greci	46		USA		2,146	1:51.8
477	Shaun Satterthwaite	53	Surrey	GBR		2,145	1:51.8
477	Malcolm Belt	46		USA		2,145	1:51.8
477	Christopher Miller	44		USA		2,145	1:51.8
480	Abigail Lown	29		USA		2,144	1:51.9
481	Steve Timbs	63	DeBeauvoir	GBR		2,143	1:51.9
481	Alec McGillivray	43	Paris, ON	CAN		2,143	1:51.9
483	Brian Conwell	67	BRISTOL, IN	USA		2,141	1:52.0
483	A A	40		USA		2,141	1:52.0
483	Dustin Schilb	45		USA		2,141	1:52.0
486	Mike Bleil	41		USA		2,140	1:52.1
486	Ben Lavelle	37		IRL		2,140	1:52.1
488	David Lieberman	60		USA		2,139	1:52.2
488	Dirk Linder	59		GER		2,139	1:52.2
488	Robin Marth	45		USA		2,139	1:52.2
491	David White	32		GBR		2,138	1:52.2
491	Matthew Randall	49		USA	US Army	2,138	1:52.2
491	Colin Cochran	45	Albuquerque, NM	USA		2,138	1:52.2
491	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	2,138	1:52.2
495	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,137	1:52.3
495	Maximilien Lucas	31		FRA		2,137	1:52.3
497	pj bernolet	41	Leffinge	BEL		2,136	1:52.3
498	Mark Fenwick	52		AUS		2,134	1:52.4
498	Matthew Hill	44		CHN		2,134	1:52.4
498	M B	54		GBR		2,134	1:52.4