Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Kaliska Klusmeyer	19		USA		2,099	1:54.3
602	白 mo	26		CHN		2,098	1:54.3
602	Liz Audet	33		USA		2,098	1:54.3
602	Don Bell	45		USA		2,098	1:54.3
602	Kirk Melnikoff	56		USA		2,098	1:54.3
602	Jules Bardwell	55		GBR		2,098	1:54.3
602	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
602	Eric Fisher	65	Madison , WI	USA		2,098	1:54.3
602	Greg Lizak	46		USA		2,098	1:54.3
610	Dave Maniscalco	41		USA		2,097	1:54.4
610	Abdelfetah Morchid	48	Opio	MAR		2,097	1:54.4
610	Julius van der Woude	58		NED		2,097	1:54.4
613	Mark Fitzgerald	54		AUS		2,095	1:54.5
613	Matt Fales	58		USA		2,095	1:54.5
615	P I	45		USA		2,094	1:54.6
615	Brandon Dunbar	48		USA		2,094	1:54.6
617	Bob Kepes	63		USA		2,093	1:54.6
617	Marcel Weber	39		GER		2,093	1:54.6
617	Matt Viall	50		GBR		2,093	1:54.6
617	E C	42		CAN		2,093	1:54.6
621	Jacob Fowlds-Cameron	35		GBR		2,092	1:54.7
621	stefano canu	48		ITA		2,092	1:54.7
621	Michael Jones	52	Miramar, FL	USA	RowAlong	2,092	1:54.7
624	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,091	1:54.7
625	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
625	Jason Harmon	48	North Ogden, UT	USA		2,090	1:54.8
627	James Timmerman	57	Sparks, MD	USA		2,089	1:54.8
627	Guido Peterzelka	57		GER		2,089	1:54.8
627	Martin Buiting	57	Apeldoorn	NED		2,089	1:54.8
630	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,088	1:54.9
631	Guy Schmidt	54	Billings, MT	USA		2,087	1:54.9
632	Henry Foerster	41		USA		2,086	1:55.0
632	Chris Webb	41	VA	USA		2,086	1:55.0
632	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,086	1:55.0
632	Florian Grimm	40		GER		2,086	1:55.0
632	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	2,086	1:55.0
632	Anne Laudenbach	40		GER		2,086	1:55.0
638	Peter Haas	58		GER		2,085	1:55.1
639	Matthew Lacey	40		AUS		2,084	1:55.1
640	Cameron Murray	49		AUS		2,083	1:55.2
640	David Keller	51		USA		2,083	1:55.2
640	David Dawson	60		GBR		2,083	1:55.2
640	Jason Cogley	56	ON	CAN		2,083	1:55.2
640	Sean Beeson	40		USA		2,083	1:55.2
645	Thomas Prokop	47		USA		2,082	1:55.2
645	Jack Millerson	53		ITA		2,082	1:55.2
647	Eric Anderson	38		USA		2,081	1:55.3
648	David K. Gibson	55	Orlando, FL	USA		2,080	1:55.3
648	Michal G.	38		SVK		2,080	1:55.3
650	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	2,079	1:55.4