Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Mike Shelkin	66	Alexandria, VA	USA		2,134	1:52.4
498	Bruno Balasubramaniam	42		SUI		2,134	1:52.4
503	Ian McLaren	35		GBR		2,133	1:52.5
503	Cat Schultheis	28		USA		2,133	1:52.5
505	Dylan Palmer-Givan	34		AUS		2,132	1:52.5
505	Roger Williams	35		USA		2,132	1:52.5
505	Mark Hunter -Lines	54		GBR		2,132	1:52.5
508	lilli cavanagh	21		USA		2,131	1:52.6
508	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,131	1:52.6
508	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
508	D S	55		USA		2,131	1:52.6
508	Gareth Pugh	49	Stafford	GBR		2,131	1:52.6
513	Nick Gordon	61	Ocean View, QLD	AUS		2,130	1:52.6
513	Mason Edwards	40		USA		2,130	1:52.6
513	Frank Leitner	52		GER	GERMAN Rowers and FRIENDS United	2,130	1:52.6
513	Jérôme Fuselier	46	Meudon	FRA		2,130	1:52.6
513	Paul Bishop	51	Falkirk	GBR		2,130	1:52.6
513	Michael Hillegass	55		USA		2,130	1:52.6
519	Gabriel Dion	39		CAN		2,129	1:52.7
519	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,129	1:52.7
521	Michael Berty	52		USA		2,128	1:52.7
521	Bernhard Friebl	38		AUT		2,128	1:52.7
523	Daniel Budres	51	Grosse Ile, MI	USA		2,127	1:52.8
523	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	2,127	1:52.8
523	Robert Manny	58		USA		2,127	1:52.8
526	Gary Hughes	57		GBR		2,126	1:52.8
526	Henrik Dahlström	46		SWE		2,126	1:52.8
526	Jason Keller	40		USA		2,126	1:52.8
526	Matt Settar	44		USA		2,126	1:52.8
530	Clive Sharp	69		AUS		2,125	1:52.9
530	Richard 'THE RIG' Morgan	47		GBR		2,125	1:52.9
530	Curt Griggs	58	TN	USA		2,125	1:52.9
533	Robin Brandenburg	43		GER		2,124	1:52.9
533	Steve Watkins	57	Broadstairs	GBR		2,124	1:52.9
533	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,124	1:52.9
533	Nicholas Judson	52		USA		2,124	1:52.9
533	Kiernan Cassidy	31		CAN		2,124	1:52.9
538	Chris Underwood	38		USA		2,122	1:53.1
539	Andrew Schlegel	44		GBR		2,121	1:53.1
539	Chuck Curtis	70		USA		2,121	1:53.1
539	Michael Ketcham	80	Snoqualmie, WA	USA		2,121	1:53.1
539	Ryan Bingman	48		USA		2,121	1:53.1
539	Ty Unruh	40		USA		2,121	1:53.1
544	Matt Smith	29	Calgary, AB	CAN	Calgary Fire Department	2,120	1:53.2
544	Matt Kowalski	65	Spokane Valley , WA	USA		2,120	1:53.2
546	Peter Chatwell	46	Rochester	GBR		2,118	1:53.3
546	RH Truth	52		USA		2,118	1:53.3
546	Riku L	46		FIN		2,118	1:53.3
546	Bob Jones	58	IA	USA		2,118	1:53.3
550	Tormod Rebnord	32		NOR		2,117	1:53.3