Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,117	1:53.3
550	Robert Mervine	63		USA		2,117	1:53.3
553	Rob Pace	60	CA	USA		2,116	1:53.4
553	CJ WRIGHT	48	Katy, TX	USA		2,116	1:53.4
555	Andres Hermosilla	50	Seattle, WA	USA		2,115	1:53.4
555	Bob Wright	53		USA		2,115	1:53.4
555	Richard Stephenson	60	Ringwood	GBR		2,115	1:53.4
558	David Rigutto	57		CAN		2,114	1:53.5
559	Paul Foulkes	75		GBR		2,113	1:53.5
560	Dries Saerens	33		BEL		2,112	1:53.6
560	Ólafur Tryggvason	53		ISL		2,112	1:53.6
560	yann gosset	48		FRA		2,112	1:53.6
560	Maciej Kamiński	60	Włocławek	POL	Polish Indoor Rowing Team	2,112	1:53.6
560	Jack Hill	40		USA		2,112	1:53.6
565	Jack Horseman	48	QC	CAN		2,111	1:53.6
565	Jason Otto	43	NC	USA	University at Buffalo	2,111	1:53.6
565	Malin Wallander	31		SWE		2,111	1:53.6
568	Tyler Mitchell	39		USA		2,110	1:53.7
568	Jeff Sickles	54	Highlands Ranch, CO	USA		2,110	1:53.7
568	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,110	1:53.7
571	Simone Montegiorgio	40		ITA		2,109	1:53.7
571	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,109	1:53.7
573	Søren Damgaard	71	Bagsvaerd	DEN		2,108	1:53.8
573	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
573	Terry Wilby	58		GBR		2,108	1:53.8
573	Björn Reuter	49		GER		2,108	1:53.8
573	Jozef Knapčík	51	Bratislava	SVK		2,108	1:53.8
578	David Esparza	37		USA		2,107	1:53.9
579	Lars Bucher	50		SUI		2,106	1:53.9
579	Deevendra Gurung	32	Hereford	GBR		2,106	1:53.9
581	Julian Scanes	56		GBR		2,105	1:54.0
582	Benjamin Warren	25		USA		2,104	1:54.0
582	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	2,104	1:54.0
582	Taggart Heward	21		USA		2,104	1:54.0
582	Brad Bocketti	30		USA		2,104	1:54.0
586	Hira Virdee	36		GBR		2,103	1:54.1
586	Jie Yu	40		CHN	Rowing Pro Shanghai	2,103	1:54.1
588	Nicolle Kelly	56		AUS		2,102	1:54.1
588	Rick Czerniak	59		USA		2,102	1:54.1
588	Dan Vatsky	53		USA		2,102	1:54.1
588	Sabino Lagattolla	55	Hudson, MA	USA		2,102	1:54.1
592	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,101	1:54.2
592	Alan Manson	62		GBR		2,101	1:54.2
592	Fabrice Gicquel	50		FRA		2,101	1:54.2
592	Brian Lee	31		USA		2,101	1:54.2
596	Bill Milliron	40		USA		2,100	1:54.2
596	Marc Mespelli	60	Upton, MA	USA		2,100	1:54.2
598	Janis Baranton	24		FRA		2,099	1:54.3
598	Cory McDonough	52		USA		2,099	1:54.3
598	A A	33		USA		2,099	1:54.3