Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Pedro Gomes	30		POR		2,183	1:49.9
400	Stuart Barford	49	Fort Lauderdale, FL	USA		2,183	1:49.9
403	Josh Rice	45		USA		2,182	1:49.9
404	Jesper Krog Slot	50		DEN		2,180	1:50.0
404	Mike Little	50	Taupo	NZL		2,180	1:50.0
404	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,180	1:50.0
404	Roine Lundberg	59		SWE		2,180	1:50.0
408	Tobias Bertges	45		GER		2,179	1:50.1
409	Thomas Kratzke	72		USA		2,178	1:50.1
409	Chris Kennaley	39		USA		2,178	1:50.1
411	Lukas Männer	32		GER		2,177	1:50.2
411	David Dedo	47		USA		2,177	1:50.2
413	Dorian Hughes	60	Chelmsford	GBR	Raise the Barr	2,176	1:50.2
413	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,176	1:50.2
415	Waldemar von Lieres	46	Windhoek	NAM		2,175	1:50.3
415	Chris Broadbent	51	Newark	GBR		2,175	1:50.3
415	Eleni Popp	26		GER		2,175	1:50.3
418	Ninian Robertson	62		GBR		2,174	1:50.3
419	Dan Damon	52	NY	USA		2,173	1:50.4
420	Mathew Thomas	35		GBR		2,172	1:50.4
421	Colin Dickson	63		GBR		2,171	1:50.5
422	Bill Papp	63	MA	USA		2,170	1:50.5
423	Simon Schimmels	35		GER		2,169	1:50.6
424	David Carty	49		GBR		2,168	1:50.7
424	Piotr Frysztak	49	DOA	POL		2,168	1:50.7
424	Alberto Chinaglia	58		ITA		2,168	1:50.7
424	Gregory Stansel	41	OR	USA		2,168	1:50.7
428	Angel Gatell	53	GUAYNABO	PUR		2,167	1:50.7
428	VASILEIOS SIALARIS	40	Kalliani	GRE		2,167	1:50.7
428	Trevor Leonard	41		USA		2,167	1:50.7
428	Jeff Parker	60	TN	USA		2,167	1:50.7
428	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,167	1:50.7
428	Filip Stålebjer	40		SWE		2,167	1:50.7
434	Timothée Carayol	42		GER		2,166	1:50.8
435	Nico Hulsman	60	Velserbroek	NED		2,165	1:50.8
435	Jade Harding	31		GBR		2,165	1:50.8
437	Andrew Manderino	37	La Mesa, CA	USA		2,164	1:50.9
437	Michael Meredith	57		GBR		2,164	1:50.9
437	Martin Czerwick	39		GER		2,164	1:50.9
440	Nathan Dwyer	48		AUS		2,163	1:50.9
440	Mike Paddock	50		USA		2,163	1:50.9
442	N G	36		USA		2,162	1:51.0
443	Richard Culver	45		GBR		2,161	1:51.0
443	Marc-Antoine Michaud-Pelletier	40		AUS		2,161	1:51.0
443	Wayne Diemar	61		AUS		2,161	1:51.0
443	Andrew Calmes	40		USA		2,161	1:51.0
443	Erik Jorgensen	43		USA		2,161	1:51.0
448	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,160	1:51.1
449	Jarrett Dorazio	29		USA		2,159	1:51.1
449	Joel Thompson	43		USA		2,159	1:51.1