Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Tamás Bakó | 47 | HUN | 2,205 | 1:48.8 | ||
| 350 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 2,205 | 1:48.8 |
| 350 | John Patterson | 64 | USA | 2,205 | 1:48.8 | ||
| 354 | Gerrit Hummel | 43 | GER | 2,204 | 1:48.8 | ||
| 355 | Todd Glick | 49 | Garden City, NY | USA | 2,203 | 1:48.9 | |
| 355 | Kristina Karavaj | 43 | NOR | 2,203 | 1:48.9 | ||
| 355 | brian anderson | 66 | La Quinta, CA | USA | 2,203 | 1:48.9 | |
| 358 | Brian Grady | 59 | USA | 2,202 | 1:48.9 | ||
| 358 | Chris Walton | 31 | USA | 2,202 | 1:48.9 | ||
| 360 | Soohwan Kim | 52 | Yongin | KOR | 2,201 | 1:49.0 | |
| 360 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 2,201 | 1:49.0 |
| 360 | Steve Orme | 56 | Southfleet | GBR | 2,201 | 1:49.0 | |
| 360 | Joe Ramos | 62 | USA | 2,201 | 1:49.0 | ||
| 364 | Andy Keller | 37 | USA | 2,200 | 1:49.0 | ||
| 365 | Maarten Colman | 34 | BEL | 2,199 | 1:49.1 | ||
| 366 | Joe Starr | 38 | Dartmouth, NS | CAN | 2,198 | 1:49.1 | |
| 366 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 2,198 | 1:49.1 |
| 368 | Emily Fryters | 42 | AUS | 2,197 | 1:49.2 | ||
| 368 | Karl Fríði Hansen | 55 | FRO | 2,197 | 1:49.2 | ||
| 368 | Owen Heisey | 38 | Bexley, OH | USA | 2,197 | 1:49.2 | |
| 368 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 2,197 | 1:49.2 |
| 372 | Robert Wermuth | 57 | Halle (Saale) | GER | 2,196 | 1:49.2 | |
| 372 | Ray O’Leary | 51 | IRL | 2,196 | 1:49.2 | ||
| 374 | David Perez | 51 | ESP | 2,195 | 1:49.3 | ||
| 374 | Olaf Storemoen | 43 | NOR | 2,195 | 1:49.3 | ||
| 376 | Gareth Taylor | 47 | GBR | 2,194 | 1:49.3 | ||
| 376 | Matt Tapia | 56 | USA | 2,194 | 1:49.3 | ||
| 376 | Anatoli Fridliand | 38 | Chicago, IL | USA | 2,194 | 1:49.3 | |
| 379 | Duncan Dunning | 53 | New Plymouth | NZL | 2,192 | 1:49.4 | |
| 379 | Erik Hagman | 55 | Lambertville, NJ | USA | 2,192 | 1:49.4 | |
| 381 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 2,191 | 1:49.5 | |
| 381 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 2,191 | 1:49.5 | |
| 381 | John Hardcastle | 54 | Worksop | GBR | 2,191 | 1:49.5 | |
| 381 | Brent Gill | 55 | Richland, WA | USA | 2,191 | 1:49.5 | |
| 385 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 2,190 | 1:49.5 | |
| 386 | Chris Williams | 46 | USA | 2,189 | 1:49.6 | ||
| 386 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 2,189 | 1:49.6 | |
| 388 | Henning Wiehe | 54 | Frankfurt | GER | 2,186 | 1:49.7 | |
| 388 | J T | 47 | CAN | 2,186 | 1:49.7 | ||
| 388 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 2,186 | 1:49.7 |
| 388 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,186 | 1:49.7 |
| 388 | Matt Hickman | 50 | GA | USA | 2,186 | 1:49.7 | |
| 393 | Dietmar Langusch | 67 | GER | 2,185 | 1:49.8 | ||
| 393 | Mark Sousa | 36 | USA | 2,185 | 1:49.8 | ||
| 393 | Branden McWha | 50 | Windsor, ON | CAN | 2,185 | 1:49.8 | |
| 396 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 2,184 | 1:49.8 |
| 396 | Stefan Wiesinger | 38 | AUT | 2,184 | 1:49.8 | ||
| 396 | James Fukumoto | 38 | VA | USA | 2,184 | 1:49.8 | |
| 396 | Pascal Didier | 61 | FRA | 2,184 | 1:49.8 | ||
| 400 | Michael Dalrymple | 53 | GBR | 2,183 | 1:49.9 |