Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Celea Bogdan	43		ROU		1,479	2:42.2
1502	Tracy McGrath	64	Yaphank , NY	USA		1,476	2:42.6
1502	David Brynn	73	Lincoln, VT	USA		1,476	2:42.6
1504	Scott De	53		GBR		1,471	2:43.1
1505	Terri Church	70		USA	Row House Highlands Ranch	1,469	2:43.3
1506	Anthony Hammons	69	Springfield, IL	USA		1,466	2:43.7
1507	Carol Gushiken	46		BRA		1,462	2:44.1
1508	Al M	12		USA		1,453	2:45.1
1509	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,448	2:45.7
1510	Natalia Hilton	29		USA		1,440	2:46.6
1511	bucky lemarroy	75		MEX	CrossFit Entrena-t	1,438	2:46.8
1511	Roger Stroud	54		USA		1,438	2:46.8
1513	Daniel Wright	43		GBR		1,437	2:47.0
1514	Yashira Acosta-Gray	44		USA		1,432	2:47.5
1514	00 6	33		CHN		1,432	2:47.5
1516	Emer Hayes	61	Suzhou	CHN		1,428	2:48.0
1516	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,428	2:48.0
1518	Brittany Lee	42		USA		1,427	2:48.1
1519	Anni Liimatainen	45		FIN		1,422	2:48.7
1520	Petra Bergmann	38		GER		1,417	2:49.3
1521	Nicole Layman	52		USA		1,407	2:50.5
1522	Steven Schumacher	53		USA		1,406	2:50.6
1523	Betty Darley	23		USA		1,402	2:51.1
1524	Jie Li	47		USA		1,394	2:52.1
1525	Shirley Liu	29		USA		1,386	2:53.1
1526	Sharon Roggenbuck	87		USA		1,381	2:53.7
1527	Monte LaOrange	65		USA		1,373	2:54.7
1528	Jessica Stockwell	45		USA		1,370	2:55.1
1529	Delphine Aucher-Pique Vazeille	42		FRA		1,367	2:55.5
1530	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,356	2:56.9
1531	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,355	2:57.1
1532	Ruby Annette Gonzalez	38		USA		1,354	2:57.2
1533	Charlie Schaefer	35		USA		1,345	2:58.4
1534	Cameron Ormsby	43		NZL		1,340	2:59.1
1535	Agata As	15		POL		1,337	2:59.5
1536	Christine Funk	58		USA		1,323	3:01.4
1537	Caroline Denaes	45		USA		1,321	3:01.6
1538	Phil Mc	37		USA		1,314	3:02.6
1539	Erich Steffen	56		USA		1,312	3:02.9
1540	Pia Große Bley	39		GER		1,311	3:03.0
1541	M N	33		CAN		1,300	3:04.6
1542	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,297	3:05.0
1543	Girish Warrier	49	NJ	USA		1,288	3:06.3
1544	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,271	3:08.8
1545	Mike Conca	56	CO	USA		1,270	3:08.9
1546	Tanya Middlemist	48		USA		1,245	3:12.7
1547	Jenna Chicoine	39		USA		1,228	3:15.4
1548	Thomas Oldford	20		CAN		1,213	3:17.8
1549	Rhonda Crowther	57		USA		1,200	3:20.0
1550	Keli Steindal	45		ISL		1,180	3:23.3