Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Leonard	37		GBR		6,281	1:40.3
2	Alex Smith	57		GER		6,196	1:41.6
3	Nicholas Pryszlak	45	NJ	USA		6,191	1:41.7
4	Ehsan Dana	43	WA	USA		6,157	1:42.3
5	eM Arti	45		POL		6,130	1:42.7
6	Tim Mason	42	Nanaimo, BC	CAN		6,103	1:43.2
7	Øyvind Sølberg	39	Åsane VGS ro-club	NOR		6,045	1:44.2
8	Sebastian Brühl	27	Hamburg	GER		6,013	1:44.7
9	Luke Maguire	38		GBR		6,011	1:44.8
10	Corey Jones	40		AUS		6,006	1:44.8
11	Federico Fontana	33		ITA		5,984	1:45.2
12	Dan Drewyor	34		USA	Michigan State Police	5,975	1:45.4
13	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	5,965	1:45.6
14	Sam Stretch	33		GBR		5,943	1:46.0
15	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,937	1:46.1
16	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	5,909	1:46.6
17	Col Sills	41		IRL		5,886	1:47.0
18	Alain B	45		FRA		5,875	1:47.2
19	Jim Dvorsky	42	Laurel, MD	USA		5,873	1:47.2
20	Dave Booth	47		AUS		5,864	1:47.4
21	JH H	32		NOR		5,857	1:47.5
22	Twan Bakker	36		NED		5,851	1:47.6
23	Michael Stewart	38		AUS		5,846	1:47.7
24	Florian Strähhuber	49		SUI		5,845	1:47.7
25	Sam Newrick	38	Auckland	NZL		5,841	1:47.8
26	Loren Lamb	29		USA		5,838	1:47.9
27	Mark Caraway	39		USA		5,833	1:48.0
28	Arsę Lipę	43		POL		5,828	1:48.0
29	Piers Webster	47	Exmouth	GBR	British Army	5,825	1:48.1
29	Anders Hovland	39		NOR		5,825	1:48.1
31	Alex Warner	43		GBR		5,821	1:48.2
32	Drew Nisley	41		USA		5,816	1:48.3
33	Andre Davidse	67	Middelburg	NED	Rowfit	5,815	1:48.3
34	Léonard Van Voorthuysen	42	Lyon	FRA		5,811	1:48.4
35	Ludwig Axelsson	22	Uppsala	SWE		5,804	1:48.5
35	Patrick Frazier	38		USA		5,804	1:48.5
37	James Hart	55	Trowbridge, Wiltshire	GBR		5,796	1:48.6
38	Espen Hellesøy	35		NOR		5,795	1:48.7
39	Paul Kimber	54	Dunning	GBR		5,791	1:48.7
40	J S	43		USA		5,788	1:48.8
41	Jérôme Lamonde	27	Montmagny , QC	CAN		5,784	1:48.9
41	Bartosz Bartnik	36	Pontefract	POL		5,784	1:48.9
43	Andreas Refanidis	43	Kefalonia	GRE		5,783	1:48.9
44	Ruggero Marniga	45		ITA		5,777	1:49.0
45	Are D. Nyhagen	32		NOR		5,771	1:49.1
46	Jonathan Rioux	42	Bathurst, NB	CAN		5,770	1:49.1
47	William Burkhart	48		USA		5,768	1:49.2
48	Allan Watt	59		GBR		5,765	1:49.2
48	Stefan Kujundzic	31	Gothenburg	SWE		5,765	1:49.2
50	George Grills	53	Decatur, GA	USA	U.S. Coast Guard	5,764	1:49.2