Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,216	1:35.3
2	Georg Maier	49	Ulm	GER		12,688	1:39.3
3	Rory O Rourke	44		IRL	ROR Fitness	12,620	1:39.8
4	Glyn Fargher	52		GBR		12,553	1:40.3
5	I K	28		AIN		12,358	1:41.9
6	Edward Mallett	47		AUS		12,344	1:42.0
7	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	12,339	1:42.1
8	Niall Kerbey	43		IRL		12,307	1:42.3
9	Theo M	46		USA		12,292	1:42.5
10	M K	48		AUS	Drag Factory	12,058	1:44.4
11	Ben Mallett	26		GBR		11,986	1:45.1
12	Thomas Williams	29		GBR		11,916	1:45.7
13	BBC Caribou	34	QC	CAN		11,900	1:45.8
14	Joey Duris	46		USA		11,888	1:45.9
15	Neil Morgan	52		GBR		11,797	1:46.8
16	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	11,767	1:47.0
17	Craig Mawer	64		GBR		11,742	1:47.3
18	Robert Cote	59	Papillion, NE	USA		11,699	1:47.7
19	Chris Ruiter	39		NED		11,638	1:48.2
20	Brian Simpson	50		GBR		11,636	1:48.2
20	kyle romich	32		USA		11,636	1:48.2
22	Mateusz Krempa	34		POL		11,625	1:48.3
23	Dallas Sexton	30		CAN		11,465	1:49.8
24	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	11,464	1:49.9
25	Alex Bendin	30		GBR		11,459	1:49.9
26	Mathias barsø Sørensen	28		DEN		11,449	1:50.0
27	Yohann Bonsergent	42		FRA		11,407	1:50.4
28	Gökhan Basaran	48	Istanbul	TUR		11,373	1:50.7
29	Ricardo Conceiçao	44	Blainville, QC	CAN		11,340	1:51.1
30	David Le Jeune	52		GBR		11,330	1:51.2
31	Aleks Radakovic	31		MNE		11,266	1:51.8
32	Ryne Milner	35		USA		11,259	1:51.9
33	Herizo Randriamparany	44		FRA		11,207	1:52.4
34	Cyril Dussuchaud	56	Isle	FRA		11,168	1:52.8
35	James Hallahan	34		AUS		11,151	1:52.9
36	Eric Scullion	33		USA		11,069	1:53.8
36	Robert Maclean	40		CAN		11,069	1:53.8
38	Trey Navalta	26		USA		11,056	1:53.9
39	Manuel Tahon	55		FRA		11,039	1:54.1
40	Wade Ferkey	50	Oregon, WI	USA		11,034	1:54.1
41	Jonathan Letendre	45		CAN		11,013	1:54.4
42	Filipe Guertas	46		POR		11,006	1:54.4
43	Patrick Filkins	43		USA		11,005	1:54.4
44	Jonas Bach	31		DEN		11,002	1:54.5
45	E C	42		CAN		10,967	1:54.8
46	Russell Francis	56		USA		10,965	1:54.9
47	Nicolas Reutenauer	44		FRA		10,957	1:54.9
48	Peter Williams	47		GBR		10,952	1:55.0
49	Joonas Kankaanpää	28		FIN		10,951	1:55.0
50	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,941	1:55.1