Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Luis Solano Araya	40		CRC		9,519	2:12.3
152	CARRE BRUNO	57	LANESTER	FRA		9,513	2:12.4
153	Luanna Tavares	29		BRA		9,481	2:12.8
154	Mo Zohrabi	44	Longmont, CO	USA		9,465	2:13.1
155	Torin Lynch	18		GBR		9,460	2:13.1
156	Carlos Eacobar	36		AUS		9,448	2:13.3
157	Jon Kristmundsson	32		ISL		9,436	2:13.5
158	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,393	2:14.1
159	Dave Currey	69	Bernhards Bay, NY	USA		9,318	2:15.2
160	Lisa McDonnell	40		USA		9,304	2:15.4
161	Laura Speakman	34		IRL		9,288	2:15.6
162	Juergen Schneider	51		GER		9,276	2:15.8
163	Roberto Abarzua	37		USA		9,270	2:15.9
164	JC Enriquez	33		MEX	CrossFit Vultur	9,243	2:16.3
165	Shane McCarthy	37		IRL		9,239	2:16.3
166	Lisa Larson	48	Ridgefield, WA	USA		9,228	2:16.5
167	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9,197	2:17.0
168	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	9,184	2:17.1
169	Ružica Mažar	49		CRO		9,156	2:17.6
170	Peter Moffat	35		GBR		9,142	2:17.8
171	Sarah LoBue	41		USA		9,133	2:17.9
172	W Dynan	71		USA		9,116	2:18.2
173	Sara Jennings	38		USA		9,102	2:18.4
174	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,101	2:18.4
175	Paula Prottey	56		GBR		9,098	2:18.4
176	Fran Div	57		BEL		9,091	2:18.5
177	Tyler Carlson	37		USA		9,090	2:18.6
178	Hettie Martin	27		GBR		9,083	2:18.7
179	Davide Dulcetta	47		UAE		9,070	2:18.9
179	Gergo Medveczky	32		HUN		9,070	2:18.9
181	Lathon Clark	48		USA		9,055	2:19.1
182	Carmen Maarse	35		NED		8,997	2:20.0
183	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,994	2:20.0
184	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,977	2:20.3
185	Laurent Lacombe	60	Céret	FRA		8,966	2:20.5
186	Jason Buchholz	56		AUS		8,939	2:20.9
187	John Harris	40		USA		8,919	2:21.2
188	Jane Pavalkis	35		USA		8,914	2:21.3
189	Kim Parkinson	39		USA		8,887	2:21.7
190	Jason Sturm	48		USA		8,862	2:22.1
191	Sébastien Hesse	43		FRA		8,850	2:22.3
192	Henia Pransky	64		USA		8,841	2:22.5
193	Sheree Kearns	51		AUS		8,824	2:22.7
194	Myrto KARAGIANNIDOU	28		GRE		8,809	2:23.0
195	Remedios Robles	35		ESP		8,802	2:23.1
196	Hayley Towell	52		GBR		8,782	2:23.4
197	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,776	2:23.5
198	Bruce Ricard	74		USA		8,769	2:23.6
199	Sam Belliveau	32		CAN		8,767	2:23.7
200	Rebecca Collis	40		AUS		8,695	2:24.9