Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 TJ Fox 41 USA 10,928 1:55.3
51 Geir Ove Pettersen 36 NOR 10,928 1:55.3
53 Peter de Blieck 44 NED 10,916 1:55.4
54 Willi Hubach 39 GER 10,899 1:55.6
55 Matt Threadgold 35 GBR 10,892 1:55.6
56 Greg Williams 37 USA 10,877 1:55.8
57 Sam Dudley 38 USA 10,852 1:56.1
58 Rob Bruno 40 AUS 10,849 1:56.1
59 Johan Schmidt 42 FRA 10,825 1:56.3
60 Bjorn Gladisch 36 NED 10,786 1:56.8
61 Karolin Neubert 35 USA 10,785 1:56.8
62 Kyle Gapper 31 GBR 10,777 1:56.9
63 Matt Walentuk 40 USA 10,764 1:57.0
64 nicolas BRUNG 41 FRA 10,758 1:57.1
65 Alexandra Service 28 USA 10,755 1:57.1
66 Liam Garbutt 24 USA 10,714 1:57.6
67 Julio Bezerra de Medeiros 36 BRA 10,707 1:57.6
68 James McCallum 33 GBR 10,672 1:58.0
69 Milos Dodig 41 SRB 10,653 1:58.2
70 Peter Trevor 49 GBR 10,613 1:58.7
71 Phil Hill 45 GBR 10,605 1:58.8
71 Lo Peloche 53 FRA 10,605 1:58.8
73 Matthew Jiang 37 AUS 10,602 1:58.8
74 Robin Ringkvist 35 SWE 10,598 1:58.8
75 Martin Allinger 48 AUT 10,573 1:59.1
76 Ruby Schofield 30 GBR 10,568 1:59.2
77 Rustam Kushkumbayev 31 KAZ 10,560 1:59.3
78 Pedro Gg 43 BEL 10,547 1:59.4
79 Paul Clegg 51 GBR 10,522 1:59.7
80 Fabien Hecquet 40 SUI 10,520 1:59.7
81 Liam Prescott 49 AUS 10,519 1:59.7
82 Derek Moroz 52 CAN 10,513 1:59.8
83 Daniel Higgins 30 GBR 10,489 2:00.1
84 matt hopkins 44 USA 10,478 2:00.2
85 Sabino Lagattolla 55 USA 10,433 2:00.7
86 Meghan Helwig 44 USA 10,424 2:00.8
87 Nicholas Bradford 52 GBR 10,415 2:00.9
88 Adam Gutierrez 41 USA 10,408 2:01.0
89 Marco Petrolo 42 ITA 10,393 2:01.2
90 Benjamin Warren 25 USA 10,386 2:01.3
91 Aaron Fleming 38 AUS 10,385 2:01.3
92 Edward Yakovlev 51 UKR 10,349 2:01.7
93 Chris Lamarche 42 CAN 10,345 2:01.7
94 Ellinor Lagesson 34 SWE 10,341 2:01.8
95 Matt Stanley 47 USA 10,327 2:02.0
96 Nicholas Lord 33 USA 10,271 2:02.6
97 Barry Woods 62 USA 10,268 2:02.7
98 Stephen Law-Lyons 57 GBR 10,263 2:02.7
99 Matt Coppola 43 USA 10,181 2:03.7
100 Azer Hüseyin Emre 49 TUR 10,168 2:03.9