Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | TJ Fox | 41 | USA | 10,928 | 1:55.3 | ||
| 51 | Geir Ove Pettersen | 36 | NOR | 10,928 | 1:55.3 | ||
| 53 | Peter de Blieck | 44 | NED | 10,916 | 1:55.4 | ||
| 54 | Willi Hubach | 39 | GER | 10,899 | 1:55.6 | ||
| 55 | Matt Threadgold | 35 | GBR | 10,892 | 1:55.6 | ||
| 56 | Greg Williams | 37 | OH | USA | 10,877 | 1:55.8 | |
| 57 | Sam Dudley | 38 | USA | 10,852 | 1:56.1 | ||
| 58 | Rob Bruno | 40 | AUS | 10,849 | 1:56.1 | ||
| 59 | Johan Schmidt | 42 | FRA | 10,825 | 1:56.3 | ||
| 60 | Bjorn Gladisch | 36 | NED | 10,786 | 1:56.8 | ||
| 61 | Karolin Neubert | 35 | Seattle, WA | USA | Lake Washington Rowing Club | 10,785 | 1:56.8 |
| 62 | Kyle Gapper | 31 | GBR | 10,777 | 1:56.9 | ||
| 63 | Matt Walentuk | 40 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 10,764 | 1:57.0 |
| 64 | nicolas BRUNG | 41 | FRA | 10,758 | 1:57.1 | ||
| 65 | Alexandra Service | 28 | USA | 10,755 | 1:57.1 | ||
| 66 | Liam Garbutt | 24 | Linwood, NJ | USA | 10,714 | 1:57.6 | |
| 67 | Julio Bezerra de Medeiros | 36 | BRA | 10,707 | 1:57.6 | ||
| 68 | James McCallum | 33 | GBR | 10,672 | 1:58.0 | ||
| 69 | Milos Dodig | 41 | SRB | 10,653 | 1:58.2 | ||
| 70 | Peter Trevor | 49 | GBR | 10,613 | 1:58.7 | ||
| 71 | Phil Hill | 45 | GBR | 10,605 | 1:58.8 | ||
| 71 | Lo Peloche | 53 | FRA | 10,605 | 1:58.8 | ||
| 73 | Matthew Jiang | 37 | AUS | 10,602 | 1:58.8 | ||
| 74 | Robin Ringkvist | 35 | SWE | 10,598 | 1:58.8 | ||
| 75 | Martin Allinger | 48 | AUT | 10,573 | 1:59.1 | ||
| 76 | Ruby Schofield | 30 | GBR | 10,568 | 1:59.2 | ||
| 77 | Rustam Kushkumbayev | 31 | KAZ | 10,560 | 1:59.3 | ||
| 78 | Pedro Gg | 43 | BEL | 10,547 | 1:59.4 | ||
| 79 | Paul Clegg | 51 | GBR | 10,522 | 1:59.7 | ||
| 80 | Fabien Hecquet | 40 | SUI | 10,520 | 1:59.7 | ||
| 81 | Liam Prescott | 49 | Brisbane, QLD | AUS | 10,519 | 1:59.7 | |
| 82 | Derek Moroz | 52 | CAN | 10,513 | 1:59.8 | ||
| 83 | Daniel Higgins | 30 | GBR | 10,489 | 2:00.1 | ||
| 84 | matt hopkins | 44 | USA | 10,478 | 2:00.2 | ||
| 85 | Sabino Lagattolla | 55 | Hudson, MA | USA | 10,433 | 2:00.7 | |
| 86 | Meghan Helwig | 44 | USA | 10,424 | 2:00.8 | ||
| 87 | Nicholas Bradford | 52 | GBR | 10,415 | 2:00.9 | ||
| 88 | Adam Gutierrez | 41 | USA | 10,408 | 2:01.0 | ||
| 89 | Marco Petrolo | 42 | ITA | 10,393 | 2:01.2 | ||
| 90 | Benjamin Warren | 25 | USA | 10,386 | 2:01.3 | ||
| 91 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 10,385 | 2:01.3 | |
| 92 | Edward Yakovlev | 51 | Odessa | UKR | 10,349 | 2:01.7 | |
| 93 | Chris Lamarche | 42 | Pembroke, ON | CAN | 10,345 | 2:01.7 | |
| 94 | Ellinor Lagesson | 34 | SWE | 10,341 | 2:01.8 | ||
| 95 | Matt Stanley | 47 | USA | 10,327 | 2:02.0 | ||
| 96 | Nicholas Lord | 33 | USA | 10,271 | 2:02.6 | ||
| 97 | Barry Woods | 62 | USA | 10,268 | 2:02.7 | ||
| 98 | Stephen Law-Lyons | 57 | Northwich | GBR | 10,263 | 2:02.7 | |
| 99 | Matt Coppola | 43 | USA | 10,181 | 2:03.7 | ||
| 100 | Azer Hüseyin Emre | 49 | TUR | 10,168 | 2:03.9 |