Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Menzies | 77 | USA | 8,671 | 2:25.3 | ||
| 201 | Julie Thayer | 41 | USA | 8,671 | 2:25.3 | ||
| 203 | Kimon Karydis | 49 | GRE | 8,659 | 2:25.5 | ||
| 204 | Deb Vickery | 49 | CAN | 8,645 | 2:25.7 | ||
| 205 | Alessio Vaccari | 47 | ITA | 8,639 | 2:25.8 | ||
| 206 | JOAQUIN De COLOMBRES | 62 | MEX | 8,635 | 2:25.9 | ||
| 207 | Amanda Grosskopf | 41 | USA | 8,614 | 2:26.2 | ||
| 208 | Robert Stanton | 42 | USA | 8,601 | 2:26.4 | ||
| 209 | Frank Gromosky | 30 | USA | 8,576 | 2:26.9 | ||
| 210 | Hilde Norgren | 36 | NOR | 8,571 | 2:27.0 | ||
| 211 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 8,561 | 2:27.1 |
| 212 | Heather Weaver | 45 | USA | Gorge Canoe Club | 8,559 | 2:27.2 | |
| 213 | Abosede Olanbiwonnu | 38 | CAN | 8,514 | 2:27.9 | ||
| 214 | Monika Nordlander | 51 | USA | 8,505 | 2:28.1 | ||
| 215 | Julia Heckl | 33 | GER | 8,496 | 2:28.3 | ||
| 216 | Rich Walsh | 60 | USA | 8,427 | 2:29.5 | ||
| 217 | Marion Soyez | 42 | FRA | 8,411 | 2:29.8 | ||
| 218 | Sarah Bryant | 53 | USA | 8,316 | 2:31.5 | ||
| 219 | Lexi Hardy | 27 | USA | 8,305 | 2:31.7 | ||
| 220 | Dean Hite | 61 | GA | USA | 8,287 | 2:32.0 | |
| 221 | Emily Anthony | 25 | GBR | 8,257 | 2:32.5 | ||
| 222 | Ralph Cardin | 54 | Overland Park, KS | USA | 8,246 | 2:32.8 | |
| 223 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 8,242 | 2:32.8 |
| 224 | Georgia L | 54 | DEN | 8,229 | 2:33.1 | ||
| 225 | Kyle Wingfield | 49 | USA | 8,178 | 2:34.0 | ||
| 226 | Matthew Smith | 46 | USA | 8,161 | 2:34.3 | ||
| 227 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 8,139 | 2:34.8 |
| 228 | Josh Wilhite | 44 | USA | 8,104 | 2:35.4 | ||
| 229 | Paul Bradley | 68 | Bungay | GBR | 8,071 | 2:36.1 | |
| 230 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 8,039 | 2:36.7 |
| 231 | Anneke Van Susteren | 52 | NED | 8,033 | 2:36.8 | ||
| 232 | Erin Caliri | 44 | USA | 8,027 | 2:36.9 | ||
| 233 | Je Park | 43 | USA | 7,983 | 2:37.8 | ||
| 234 | Rachel Bassett | 52 | GBR | 7,964 | 2:38.2 | ||
| 235 | Clancy Sullivan | 34 | AUS | 7,938 | 2:38.7 | ||
| 236 | Scott Cornell | 57 | USA | 7,850 | 2:40.5 | ||
| 237 | Kay Staples | 65 | AUS | 7,842 | 2:40.6 | ||
| 238 | Quentin Speight | 42 | USA | 7,806 | 2:41.4 | ||
| 239 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 7,759 | 2:42.3 | |
| 240 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,749 | 2:42.6 |
| 241 | Alan Reynolds | 45 | USA | 7,734 | 2:42.9 | ||
| 242 | Brooke Evans | 44 | USA | 7,727 | 2:43.0 | ||
| 243 | Vilborg Egilsdottir | 36 | ISL | 7,679 | 2:44.0 | ||
| 244 | Ana Luiza Kunde | 26 | BRA | 7,671 | 2:44.2 | ||
| 245 | Sami Shah | 31 | GBR | 7,627 | 2:45.2 | ||
| 246 | Haley Rickert | 38 | USA | 7,586 | 2:46.0 | ||
| 247 | Catherine Shearer | 56 | USA | 7,489 | 2:48.2 | ||
| 248 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,486 | 2:48.3 |
| 249 | Sarah Lozes | 37 | FRA | 7,477 | 2:48.5 | ||
| 250 | Hamzeena Marzuq | 55 | CAN | 7,451 | 2:49.1 |