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Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Daniel Weiss 44 GER 10,165 2:03.9
102 Jan Frieß 42 GER 10,157 2:04.0
103 Christian Kublins 50 AUS 10,125 2:04.4
103 Paul Mackrill 46 GBR 10,125 2:04.4
105 Jon Schwerer 40 USA 10,102 2:04.7
106 Paul Conover 67 USA 10,097 2:04.7
107 Damien Pizzol 36 FRA 10,080 2:05.0
108 Gabrielle Gosselin 42 USA 10,075 2:05.0
109 Alexa Hearn 33 AUS 10,074 2:05.0
110 Alexandra Monk 36 GBR 10,064 2:05.1
111 Jason Sweatman 47 USA 10,063 2:05.2
112 James Dunbar 32 GBR 10,045 2:05.4
113 Rex Man 41 FRA 10,041 2:05.4
114 Teddy Bachakes 39 USA 10,031 2:05.6
115 Henry Dos Santos 64 AUS 10,011 2:05.8
116 Simon LEE 39 KOR 10,001 2:05.9
116 Philo Boras 38 GER 10,001 2:05.9
118 Sara Embry 34 USA 9,993 2:06.0
119 Guido Maelde 62 CAN 9,952 2:06.6
119 Julian Kennedy 73 GBR 9,952 2:06.6
121 Victor Warner 39 USA 9,946 2:06.6
122 Ryan Grady 45 USA 9,913 2:07.1
123 Chris Penfold 33 GBR 9,890 2:07.4
124 John Hrindo 33 USA 9,884 2:07.4
125 Steve McCann 41 AUS 9,875 2:07.5
126 Alexey Semeniuk 55 UKR 9,849 2:07.9
127 Robert Carey 48 USA 9,843 2:08.0
128 Julien JQT 43 FRA 9,840 2:08.0
129 Dominique COPPIN 70 FRA 9,833 2:08.1
130 Calder Kempema 29 USA 9,795 2:08.6
131 Brian McMeekan 43 GBR 9,789 2:08.7
132 Stjepan Dragaš 36 CRO 9,782 2:08.8
133 Thomas Chibout 43 FRA 9,752 2:09.2
134 Kai Esser 40 GER 9,750 2:09.2
135 Johan Deneys 34 RSA 9,740 2:09.3
136 Rebecca Sander 46 GUM 9,733 2:09.4
136 Kevin Powers 41 USA 9,733 2:09.4
138 T. Geyer 65 USA 9,725 2:09.5
139 Omar Morales 46 USA 9,705 2:09.8
140 Alexander Maiwald 35 USA 9,695 2:09.9
141 Nathan LaDuke 57 USA 9,691 2:10.0
142 Steve Hoy 56 GBR 9,669 2:10.3
143 Nichole McPherson 36 AUS 9,653 2:10.5
144 Ralph Fuchs 57 GER 9,630 2:10.8
145 Kevin McNally 31 USA 9,618 2:11.0
146 Jeanette Kooman 47 NED 9,605 2:11.1
147 Janine Enbergs 35 GER 9,592 2:11.3
148 Lieve Peeters 40 CAN 9,540 2:12.0
149 Daniel Stiller 60 USA 9,532 2:12.1
150 Stephanie Poncet 32 CAN 9,523 2:12.3