Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Koller-Perger	37	SA	AUS		5,761	1:49.3
51	Quentin Hardy	42	Bordeaux	FRA		5,761	1:49.3
53	Franck Schaller	39		SIN		5,756	1:49.4
54	Duncan Gardiner	47		GBR		5,753	1:49.5
55	christoph koerner	41		SUI		5,752	1:49.5
56	Harry Bunton	41		AUS		5,750	1:49.5
57	Niall Fostyk	32		AUS		5,748	1:49.6
57	Eric Love	49		USA		5,748	1:49.6
59	Mark Gendall	53		GBR		5,742	1:49.7
60	Jeremy Pradeau	32		FRA		5,737	1:49.8
61	Franck Ngako	33		FRA		5,736	1:49.8
62	Bastian Brand	42		GER		5,733	1:49.8
63	Michał Szafrański	42		POL		5,725	1:50.0
64	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,722	1:50.1
64	Alastair Bryce	48	Kelowna, BC	CAN		5,722	1:50.1
66	Harry Price	18		GBR		5,717	1:50.1
67	Alastair Steele	52		GBR		5,712	1:50.2
68	P S	50		AIN		5,711	1:50.3
69	Jesse Bell	47		USA		5,710	1:50.3
70	Balint Toth	40		HUN		5,709	1:50.3
71	shawn wilson	43	QC	CAN		5,707	1:50.3
72	Daniel Worth	48		GBR		5,705	1:50.4
73	Anton maisey	54	Auckland	NZL		5,704	1:50.4
73	Benjamin L-Dehours	38		CAN		5,704	1:50.4
75	Westley Hudson	41		GBR		5,702	1:50.4
76	Jared Christensen	51		USA		5,696	1:50.6
77	Greg Pinter	43		USA		5,695	1:50.6
78	Sean E James	37	NSW	AUS		5,690	1:50.7
78	Kevin Valent	45	Jacksonville, FL	USA		5,690	1:50.7
80	J Daddy	36		USA		5,686	1:50.7
81	Will McMillian	30		USA		5,684	1:50.8
82	Elijah White	52		USA		5,681	1:50.8
83	Andrew Ward	55	Brisbane, QLD	AUS		5,678	1:50.9
84	Nick White	54		GBR		5,677	1:50.9
85	Fabrice Martin	48		FRA		5,676	1:50.9
86	Matt Keller	45		USA		5,675	1:51.0
87	Liam Boese	26		GER		5,673	1:51.0
88	Tim Baldwin	37		AUS		5,671	1:51.0
89	Callum Menzies	42		AUS		5,665	1:51.2
89	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,665	1:51.2
89	Alex Lenkowski	33		GBR		5,665	1:51.2
92	Cedric Hardy	44	Bordeaux	FRA		5,660	1:51.3
93	Adam Elder	51		AUS		5,654	1:51.4
94	Tyler Webber	45	Portland, OR	USA		5,652	1:51.4
94	Samuel Dowsett	40		GBR		5,652	1:51.4
96	Mitch Crawford	50	Walcha	AUS		5,651	1:51.4
97	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,650	1:51.5
98	Fabijan Matosevic	39		GBR		5,649	1:51.5
99	T Myers	41		USA		5,646	1:51.5
100	Thomas Möckli	40		SUI	ErgFit	5,645	1:51.6