Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Scott Farish	56	Littleton, CO	USA		5,313	1:58.5
352	Rafa Sospedra	-		NOR		5,312	1:58.5
352	Greg Adams	41	Harrowsmith, ON	CAN		5,312	1:58.5
352	Brett Rush	57	Columbus , OH	USA		5,312	1:58.5
355	Florian Schatz	38		GER		5,310	1:58.6
355	Kai Winterhalter	27		GER		5,310	1:58.6
357	Steve T	67		GBR		5,308	1:58.6
357	Christopher Heaps	34		USA		5,308	1:58.6
359	John Ryan	52		IRL		5,307	1:58.7
360	Andrew Main	48		SUI		5,306	1:58.7
360	Aaron Broad	55	Brentwood, TN	USA		5,306	1:58.7
360	Chris Broadbent	51	Newark	GBR		5,306	1:58.7
363	Peter Spencer	60		GBR		5,305	1:58.7
363	Jörg Altmann	57		GER		5,305	1:58.7
363	José Ramón Del Pino	33		GBR	Hexham Rowing Club	5,305	1:58.7
366	Robert Löfving	32		SWE		5,304	1:58.7
366	Łukasz Sadowski	44	Białystok 🇵🇱	POL		5,304	1:58.7
368	Simon Riley	54	Montreal, QC	CAN		5,303	1:58.8
369	Luke Smutny	27		USA		5,302	1:58.8
370	Kyle Morgan	40	Del Mar, CA	USA		5,301	1:58.8
371	Letterio Visalli	38	Messina	ITA		5,300	1:58.8
372	Hjalti REYNISSON	59		USA		5,299	1:58.8
373	Sebastián Andrés	39		ESP		5,298	1:58.9
373	Mike Podolsky	65	Oakville, ON	CAN		5,298	1:58.9
375	Pete Gregory	64		GBR		5,297	1:58.9
376	Gav Parker	52		AUS		5,295	1:58.9
376	Ben Reeves	37		GBR		5,295	1:58.9
378	Tamás Bakó	47		HUN		5,293	1:59.0
379	Kévin Cicerone	31		FRA		5,291	1:59.0
380	Michael Oxley	58		AUS		5,288	1:59.1
380	James Lussier	56		USA		5,288	1:59.1
382	Erik Russell	39	VT	USA		5,287	1:59.1
383	Evgeniy Sobolev	37		AIN		5,286	1:59.1
383	Cam A	35	CO	USA		5,286	1:59.1
385	Jessica Blair	35	VA	USA		5,285	1:59.2
386	Mark Long	50		USA		5,284	1:59.2
387	Piers Berezai	48		GBR		5,283	1:59.2
388	Django Jones	23		GBR		5,282	1:59.2
388	Kennen Hootman	37		USA		5,282	1:59.2
390	Peter Ricciardo	48	WA	AUS		5,281	1:59.2
390	Brent Williams	54		USA	Randall County Sheriff’s Office	5,281	1:59.2
390	Michael Brown	48	Lafayette, OR	USA		5,281	1:59.2
393	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,280	1:59.3
393	Dany Harvey	48		CAN		5,280	1:59.3
393	Taft Franklin	41		USA		5,280	1:59.3
396	Michael Swallow	52		USA		5,278	1:59.3
396	nigel harper	50	Wexford	IRL		5,278	1:59.3
398	Marc Wattrelot	46	Bastia	FRA		5,277	1:59.3
398	LEONE VASSOLER	37		BRA		5,277	1:59.3
400	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	5,275	1:59.4