Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas Pilgerstorfer	44		AUT		5,273	1:59.4
401	Emil Wittrup	31		DEN		5,273	1:59.4
401	Justin Blott	35		USA	U.S. Air Force	5,273	1:59.4
404	Ben Dorrington	41		GBR		5,269	1:59.5
404	Mark Compson	56		GBR	British Army	5,269	1:59.5
406	Andrew Bailey	47		GBR		5,268	1:59.5
407	Ralph Roche	55		GBR		5,266	1:59.6
408	Graham Connor	53		GBR		5,265	1:59.6
409	Justin Burls	60		GBR		5,264	1:59.6
410	David Rigon	51		AUS		5,263	1:59.7
411	Marcus Günther	46	Schneeberg	GER		5,262	1:59.7
412	M Anderson	53		USA		5,261	1:59.7
413	Paul Swinburne	54	Biggleswade	GBR		5,259	1:59.7
413	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,259	1:59.7
413	EVREN KUTLU	45		TUR		5,259	1:59.7
416	andrew louie	42		USA		5,258	1:59.8
417	Oscar Castanon	44	ON	CAN		5,257	1:59.8
417	Gilles Ducès	47		FRA		5,257	1:59.8
419	Joshua Domagalski	39		USA		5,256	1:59.8
419	William Ward	41		USA		5,256	1:59.8
421	Joe Starr	38	Dartmouth, NS	CAN		5,255	1:59.8
422	Simon Douglass	62	Shepton Mallet	GBR		5,253	1:59.9
423	Steve Watkins	57	Broadstairs	GBR		5,252	1:59.9
424	Jeff Walters	41		USA		5,249	2:00.0
425	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	5,247	2:00.0
426	Noah Lerner	35		USA		5,246	2:00.0
427	Hans van Dijk	62	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	5,242	2:00.1
428	Mason Edwards	40		USA		5,241	2:00.2
429	Richard Schultz	35		USA		5,239	2:00.2
430	Logan McCain	28		USA		5,237	2:00.2
431	Steven Fulcher	39	Parkton, MD	USA		5,234	2:00.3
432	John Mitchell	57	Evesham	GBR		5,229	2:00.4
433	Rohan Lloyd	37		AUS		5,225	2:00.5
434	Michael Were	76		NZL		5,224	2:00.5
435	Egil Belsvik	68	Trondheim	NOR		5,223	2:00.6
436	David Needham	56	Grantham	GBR	Free Spirits	5,222	2:00.6
437	Matt Allyn	49		USA		5,221	2:00.6
438	Scott Enzweiler	-	GA	USA		5,220	2:00.6
439	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	5,218	2:00.7
439	Jefke De Vos	33		BEL		5,218	2:00.7
441	Matthew Winch	53	Portland, ME	USA		5,217	2:00.7
442	Frank Piritz	52		GER		5,215	2:00.8
443	Eric Beaubien	51		USA		5,214	2:00.8
444	Sebastian Eid	46	Wyckoff, NJ	USA		5,211	2:00.8
444	Ryan Biggs	51	MB	CAN		5,211	2:00.8
446	Gorm Søby	52		NOR		5,210	2:00.9
447	Shane Ambrose	54		AUS		5,209	2:00.9
448	Steven Bishop	39	OK	USA		5,208	2:00.9
449	Lex Ros	68		NED		5,207	2:00.9
450	Rapolas Ramanauskas	14		USA		5,206	2:01.0