Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,111	2:03.2
552	David LANE	67		GBR		5,109	2:03.3
552	David Spigarelli	48		USA		5,109	2:03.3
552	Laurent piccolini	53		FRA		5,109	2:03.3
552	Jeff Parsons	54	Inver Grove Heights , MN	USA		5,109	2:03.3
556	Scott Herbel	50		USA		5,107	2:03.3
557	Michael Walsh	63	Renton, WA	USA	Renton Rowing	5,105	2:03.4
558	Erik Bull-Hansen	43		NOR		5,104	2:03.4
558	Steve Boyd	50		USA		5,104	2:03.4
560	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,103	2:03.4
560	Matthias Donner	53	Oberhausen	GER		5,103	2:03.4
562	Antti Puranen	39		FIN		5,101	2:03.5
562	Lauren Gammon	39	Round Rock, TX	USA		5,101	2:03.5
564	Bruno Balasubramaniam	42		SUI		5,100	2:03.5
564	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,100	2:03.5
566	Brad Witman	51		USA		5,096	2:03.6
567	Beth Hazen	39		USA		5,095	2:03.6
568	Jaclyn Reske	40		USA		5,093	2:03.6
569	Greg Baisden	47		USA		5,092	2:03.7
570	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
571	Alex Koon	52		GBR		5,090	2:03.7
571	Karl Rouillard	61	WA	USA		5,090	2:03.7
573	dave walker	66		GBR		5,089	2:03.7
573	Brian Conwell	67	BRISTOL, IN	USA		5,089	2:03.7
575	Bill Pinto	33		GBR		5,088	2:03.8
576	Erik Hagman	55	Lambertville, NJ	USA		5,087	2:03.8
577	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,086	2:03.8
577	Noel Poindexter	57	Knoxville, TN	USA		5,086	2:03.8
579	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,085	2:03.8
580	Jennifer Fraley	46	MO	USA		5,084	2:03.9
580	Nicolas LECOINTRE	49		FRA		5,084	2:03.9
582	Stephen Schober	46		USA		5,083	2:03.9
582	Tim Martin	50		USA		5,083	2:03.9
582	Matthew Titman	36	Annapolis, MD	USA		5,083	2:03.9
585	Matt Settar	44		USA		5,081	2:03.9
586	Joe Crowe	41		CAN		5,080	2:04.0
587	Myoungseok Park	50		KOR		5,079	2:04.0
587	Ian McLaren	35		GBR		5,079	2:04.0
589	Joe Fulsher	59	Lowell, MI	USA	U.S. Army Veterans	5,078	2:04.0
589	Joseph Torian	40	Silver Spring , MD	USA		5,078	2:04.0
591	Michael Lewis	40		USA		5,076	2:04.1
592	Kevin Harper	38		USA		5,075	2:04.1
592	Josh Gullett	45		USA		5,075	2:04.1
592	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	5,075	2:04.1
595	Lukas M	41		POL		5,074	2:04.1
595	Barry Bainbridge	43		GBR		5,074	2:04.1
597	Catherine Bowman	50		GBR		5,067	2:04.3
598	Dan Damon	52	NY	USA		5,066	2:04.3
599	Mark Wolffensperger	45		NED		5,063	2:04.4
599	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	5,063	2:04.4