Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kai Oppermann	47		GER		5,062	2:04.4
602	Matt Prescott	39	Hudson Valley, NY	USA		5,060	2:04.5
603	Ricky Festa	43		USA	Rutgers University	5,059	2:04.5
603	Joe Salem	-		USA		5,059	2:04.5
605	Mélaine Garel	26		FRA		5,058	2:04.5
605	Åge Vebostad	54		NOR		5,058	2:04.5
607	John Siddall	47		USA		5,057	2:04.5
608	Jimmy Lancaster	49		USA		5,056	2:04.6
609	Clive Sharp	69		AUS		5,053	2:04.6
609	Balázs Gál	49		HUN		5,053	2:04.6
611	Marianne Jones	44		USA		5,051	2:04.7
612	Rick Long	57		USA		5,050	2:04.7
613	Evun Dunnell	36		USA		5,047	2:04.8
614	Cris Williams	36	AK	USA		5,044	2:04.9
614	Ryan Scaffe	47		USA		5,044	2:04.9
614	Kàlmàn Péter Pomàzi	52		HUN		5,044	2:04.9
617	Leonid Kelner	40	Montreal, QC	CAN		5,043	2:04.9
618	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	5,042	2:04.9
618	Oliver Kämmerer	37		GER		5,042	2:04.9
620	Paul Bridge	68	Lincoln	GBR		5,040	2:05.0
621	Derek Dunham	42		USA		5,039	2:05.0
621	Robert Bernardo	42	OH	USA		5,039	2:05.0
623	Julia Beumann	42		GER		5,038	2:05.0
623	Ian Robertson	60	Hartley Wintney	GBR		5,038	2:05.0
623	Denis Sorkin	42		GBR		5,038	2:05.0
626	Peter Hoffman	41	Ann Arbor, MI	USA		5,037	2:05.0
626	David Seymour	62	Winchester	GBR		5,037	2:05.0
626	Jon Bell	66		GBR		5,037	2:05.0
626	Markus Seck	63		GER		5,037	2:05.0
630	Søren Damgaard	71	Bagsvaerd	DEN		5,036	2:05.0
630	Doug Johnston	55		USA		5,036	2:05.0
630	Jordan Lichtfuss	35		CAN		5,036	2:05.0
630	Garrett Frye	31		USA		5,036	2:05.0
634	István Vincze	34		HUN		5,035	2:05.1
635	David Keller	51		USA		5,033	2:05.1
636	Blake Parrish	40		USA		5,031	2:05.2
637	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,029	2:05.2
637	Michael Ketcham	80	Snoqualmie, WA	USA		5,029	2:05.2
639	Kyle Higgins	39		USA		5,027	2:05.3
639	Mu Carruthers	60		GBR		5,027	2:05.3
641	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	5,026	2:05.3
641	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,026	2:05.3
643	Philippe Poirot	65		FRA		5,024	2:05.3
643	Daniel Milani	23		USA		5,024	2:05.3
645	Aaron R	42		USA		5,022	2:05.4
645	John Martin	47	Sapulpa, OK	USA	U.S. Army Veterans	5,022	2:05.4
647	Rob Howe	46		USA		5,021	2:05.4
647	Viceroy Fizzlebottom	36		USA		5,021	2:05.4
649	Jack Millerson	53		ITA		5,019	2:05.5
649	Joe Fourness	48	Chicago, IL	USA	Chicago Rowing Foundation	5,019	2:05.5