Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Julia SATGE	39		FRA		5,018	2:05.5
651	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	5,018	2:05.5
653	Dave Schelle	61		USA		5,017	2:05.5
653	Kevin Brown	53		CAN		5,017	2:05.5
655	Steve Bien	43		USA		5,016	2:05.5
655	Tom Pauwels	46		BEL		5,016	2:05.5
655	Albert Boerstoel	65		USA		5,016	2:05.5
658	Ernie Ginter	73	Brookhaven, GA	USA		5,014	2:05.6
658	Mathieu Desroches	38		CAN		5,014	2:05.6
660	David Jensen	48		USA		5,013	2:05.6
660	Simon Smith	52	Buckingham	GBR	Rowfit	5,013	2:05.6
662	Max Haddow	36		AUS		5,012	2:05.6
662	Marcel Weber	39		GER		5,012	2:05.6
662	Jessica Browning	37		USA		5,012	2:05.6
665	Duncan McAllister	47	VIC	AUS		5,011	2:05.7
665	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	5,011	2:05.7
665	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	5,011	2:05.7
668	Robin Brandenburg	43		GER		5,010	2:05.7
669	Danny Bentham	52	Devon	GBR		5,009	2:05.7
670	Gabriel Dion	39		CAN		5,008	2:05.7
670	Robert Kosiński	59		POL		5,008	2:05.7
670	Mark Perrem	60		IRL		5,008	2:05.7
670	Remco Gadellaa	52		NED		5,008	2:05.7
674	Michael pfister	59		USA		5,007	2:05.8
674	Marco Malfanti	55		SUI		5,007	2:05.8
676	Olaf Poloczek-Lüke	55		GER		5,006	2:05.8
676	Joakim Mæland Jakobsen	33		NOR		5,006	2:05.8
676	Mike Chapman	67		GBR		5,006	2:05.8
679	Andy Dickerson	62		GBR		5,004	2:05.8
679	Tom Dawson	67		USA		5,004	2:05.8
681	Cory McDonough	52		USA		5,003	2:05.9
681	Peter Pucher	43		AUT		5,003	2:05.9
683	Steve Naylor	-		GBR	North Staffs Rowing Club, Leek, GBR	5,002	2:05.9
683	Lewis Heal	36		GBR		5,002	2:05.9
685	Shaun Snader	46		USA		5,001	2:05.9
685	Eric Fisher	65	Madison , WI	USA		5,001	2:05.9
685	David Joseph	47	MI	USA		5,001	2:05.9
688	Jonas Knauf	32		GER		5,000	2:06.0
689	Michael Kimpton	40		AUS		4,995	2:06.1
689	Tomasz Jastrzebski	48		POL		4,995	2:06.1
691	David Langelaan	60	St. Catharines, ON	CAN		4,993	2:06.1
692	Marcus Wills	59		GBR		4,991	2:06.2
692	Guido Peterzelka	57		GER		4,991	2:06.2
694	Kim Shay	33		AUS		4,989	2:06.2
694	Harry Archer	34		GBR		4,989	2:06.2
694	Craig Wu	46	Washington, DC	USA	DC Strokes	4,989	2:06.2
697	Emily Johnson	35		USA		4,988	2:06.3
698	Jana Meiwes	42		GER		4,987	2:06.3
699	R Pearson	64	Natick, MA	USA		4,986	2:06.3
699	Paul Snider	58		USA		4,986	2:06.3