Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steve Leavitt	40	Sandy, UT	USA		5,149	2:02.3
502	Ed Tetreault	48	Baltimore, MD	USA		5,147	2:02.4
502	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,147	2:02.4
504	Vlad Ungurean	38		CAN		5,146	2:02.4
504	sigve Sekse	37		NOR		5,146	2:02.4
506	Ninian Robertson	62		GBR		5,144	2:02.4
506	David Beebe	50		USA		5,144	2:02.4
508	Nicolas LORIQUE	43		FRA		5,143	2:02.4
509	Astrid Janssens	48		NED		5,142	2:02.5
509	Marko Kerac	52	London	GBR		5,142	2:02.5
509	James Timmerman	57	Sparks, MD	USA		5,142	2:02.5
512	Adriaan Smith	37		RSA		5,141	2:02.5
512	Cyril Malle-Barlow	34		USA		5,141	2:02.5
514	Donal Brennan	53	Dublin	IRL	Flyefit	5,140	2:02.5
514	Bernard Van Tonder	43		RSA		5,140	2:02.5
516	Matthew Harkin	51	Stockton-on-Tees	GBR		5,139	2:02.5
516	Rainer Niegel	39		GER		5,139	2:02.5
518	Rouven Sacha	50		DEN		5,138	2:02.6
518	Matthieu Pichaud	47		FRA		5,138	2:02.6
520	Tuva Nuland	20		NOR		5,137	2:02.6
520	David Brooks	38	Cambridge	GBR		5,137	2:02.6
522	Emil Djakic	61		AUS		5,135	2:02.6
523	Péter Krénusz	54	Budapest	HUN		5,133	2:02.7
523	thomas king	38		GBR		5,133	2:02.7
523	Happy Krafft	62		GER		5,133	2:02.7
523	Brian Lee	31		USA		5,133	2:02.7
527	Liz Fern	51		GBR		5,132	2:02.7
528	Dave Maniscalco	41		USA		5,131	2:02.7
528	Harry Wickham	25		GBR		5,131	2:02.7
530	Matze Müller	54		GER		5,129	2:02.8
531	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,127	2:02.8
531	K. Franko	34		CAN		5,127	2:02.8
533	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	5,125	2:02.9
533	Jeff Rasnake	47		USA		5,125	2:02.9
535	Daniel Budres	51	Grosse Ile, MI	USA		5,123	2:02.9
535	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:02.9
537	Wayne Dilworth	60	High Peak	IRL		5,122	2:02.9
537	Angel Gatell	53	GUAYNABO	PUR		5,122	2:02.9
537	Jeff Skagen	48		USA		5,122	2:02.9
540	Olaf H	54		ESP		5,121	2:03.0
540	James Orta	36		USA		5,121	2:03.0
542	Sean Sauber	65	Gaithersburg, MD	USA		5,119	2:03.0
543	greg starling	46		USA		5,117	2:03.1
544	Karolis Matulis	35		USA		5,116	2:03.1
544	Bernd Heinemann	69		GER		5,116	2:03.1
546	Phil Mansfield	55		USA		5,115	2:03.1
547	Soohwan Kim	52	Yongin	KOR		5,113	2:03.2
547	Danny Clemens	52		GER		5,113	2:03.2
547	Mike Spiring	58		GBR		5,113	2:03.2
547	Ludovic Theate	42		BEL		5,113	2:03.2